It was a good day, except for the waterline leak thing. I ate well, exercised, and saw the below 200 again.
I got in a good, but short morning walk, about 3 km, but all up then downhill, about a 100 m rise. Then this evening I tried to do a workout using my band and a couple of 10 lb weights. I did my best to duplicate some of the upper body exercises I was doing at the gym. Its a work in progress but after 30 min I felt pretty good. Our yard is now full of giant holes, but no leak found yet, we are however narrowing the search. This is no fun.
Thanks everyone, Rob, LaMa, Cate, Liza, Petal, Flyer, Amy, for the kind words. I am still chuffed about it! If I am allowed to use that word, being a non-European or Australian. I think I used it right. And Petal I feel proud to have you and the others as friends, y'all are great people!
And thanks for the encouragement on the waterline leak, I need it...
