Interesting about the weights training seeming to have a perceptible effect on your bike-riding. I wouldn't have guessed that - I was imagining weights using mostly arms - you're not doing the clean-and-jerk style, are you, which hits the thighs? I find that sort of weight-lifting ... wow! pretty scary to watch. (bbrrrr...!) Impressive, but scary.
But maintenance - yes, I guess for a good long while it would be fits and spurts, until one had really re-trained oneself into healthy eating as best befitted the person in question (because it's definitely not one-size-fits-all!).
But maintenance - yes, I guess for a good long while it would be fits and spurts, until one had really re-trained oneself into healthy eating as best befitted the person in question (because it's definitely not one-size-fits-all!).