Rebel's Diary
- Thread starter Rebel lee
- Start date
Rebel lee
New member
Calories today really arent worth mentioning. Got a headache around lunch time. Now its a full blown migraine. Food not even a thought.
Nite all.
Breakfast- Scrambled eggs with sauteed onions and peppers; oh my
(672 calories)
Lunch- can of unsweetened apple sauce, vanilla yogurt. (310 calories)
BMR= 2845
Cals= 982
Total -1863
Nite all.
Breakfast- Scrambled eggs with sauteed onions and peppers; oh my
(672 calories)Lunch- can of unsweetened apple sauce, vanilla yogurt. (310 calories)
BMR= 2845
Cals= 982
Total -1863
Rebel lee
New member
Hello everyone....
First update ...Just got back from the ranch. Food yesterday wasnt good. Double hamburger and fries for breakfast, half a chicken sanwich for lunch, dinner was at a cafe.. Egg whites and whole egg scramble and some turkey bacon. I cant be exact since i didnt cook the food myself but fitness pal says im a few hundred calories less than my BMR. So not horrible but not good either; probably killed any weight loss for this two weeks. Ill find out saturday i suppose.
Second...
When i was back home the sheriff came by(old friend from school) told me the local VFW organization(Veterans Of Foreign Wars) had put together a turkey shoot. Why its called a turkey shoot not really sure. First shot is at a 100 yards then 200 and so on. Well luck was on my side and i won. Im glad because it was a $200.00 entry free. First prize was $500.00 and $350.00 gift certificate from the meat market.. The gift certificate i gave to the local homeless shelter since the run on donations.
3rd..... Is more of a mental note. I dont think i have the muscles to swing a golf club. Went to the golf driving range a few days ago and i still hurt. Arms, shoulders, upper back. But anyway the last few days have been interesting.
( oh and the sheepies seem quite happy in their temporary home)
First update ...Just got back from the ranch. Food yesterday wasnt good. Double hamburger and fries for breakfast, half a chicken sanwich for lunch, dinner was at a cafe.. Egg whites and whole egg scramble and some turkey bacon. I cant be exact since i didnt cook the food myself but fitness pal says im a few hundred calories less than my BMR. So not horrible but not good either; probably killed any weight loss for this two weeks. Ill find out saturday i suppose.
Second...
When i was back home the sheriff came by(old friend from school) told me the local VFW organization(Veterans Of Foreign Wars) had put together a turkey shoot. Why its called a turkey shoot not really sure. First shot is at a 100 yards then 200 and so on. Well luck was on my side and i won. Im glad because it was a $200.00 entry free. First prize was $500.00 and $350.00 gift certificate from the meat market.. The gift certificate i gave to the local homeless shelter since the run on donations.
3rd..... Is more of a mental note. I dont think i have the muscles to swing a golf club. Went to the golf driving range a few days ago and i still hurt. Arms, shoulders, upper back. But anyway the last few days have been interesting.
( oh and the sheepies seem quite happy in their temporary home)
1) I´m glad you´re eating again. Eating your fill every now and again is a good thing, even when the scale hates you for it for a day or three (due to salt intake and gut filling).
2) Very well done on the shooting, congratulations!
3) ´s Called muscle ache and it´s normal when you do something your body isn´t used to Doesn´t have anything to do with not having enough muscle mass.
2) Very well done on the shooting, congratulations!
3) ´s Called muscle ache and it´s normal when you do something your body isn´t used to
Doesn´t have anything to do with not having enough muscle mass.
Rebel lee
New member
I overdid it today but i was extra hungry for some reason.
Breakfast- half a block of sharp cheddar cheese..4ounces, glass of 2% milk. (560 calories)
Lunch- eggplant throw together or maybe sauteed eggplant parmesan would sound better. (721 calories)
dinner- pea salad, baked potato. (1366 calories)
BMR= 2845
Cals= 2647
Total -198
Breakfast- half a block of sharp cheddar cheese..4ounces, glass of 2% milk. (560 calories)
Lunch- eggplant throw together or maybe sauteed eggplant parmesan would sound better. (721 calories)
dinner- pea salad, baked potato. (1366 calories)
BMR= 2845
Cals= 2647
Total -198
Rebel lee
New member
LoL....... I've never had that problem. Maybe being german and all the greasy foods and pickled veggies have given me a cast iron stomach. The old me would have eaten the whole block and a couple of pints of milk but i had to show some restraint.I like the sound of your lunch and dinner, but half a block of cheese with a glass of milk?
Rebel lee
New member
Decided to weigh today instead of tomorrow. New weight is 415 pounds so i dropped 11 pounds over the last 2 weeks. That means I've lost 85 pounds so far.
Ive been off my feed the last couple of days. The x came by and she always knows just how to get under my skin..... Well anyhow
Breakfast- Sleep
Lunch- banana. (162 calories)
dinner- Another throw together; ground turkey, onion, red pepper, tomatoes with habanero, tri color quinoa. /pretty yummy\(1045 calories)
BMR= 2570
Cals= 1207
Total -1363
Ive been off my feed the last couple of days. The x came by and she always knows just how to get under my skin..... Well anyhow
Breakfast- Sleep
Lunch- banana. (162 calories)
dinner- Another throw together; ground turkey, onion, red pepper, tomatoes with habanero, tri color quinoa. /pretty yummy\(1045 calories)
BMR= 2570
Cals= 1207
Total -1363
11 pounds in 2 weeks? That´s insane Your body must be catching up what it wasn´t wanting to shed a couple of weeks ago. I´m glad you cooked and ate a decent dinner despite not feeling awesome. Sorry to hear about ex - is there a valid reason for her to come visit you or is it just "social"? All the hugs and I hope you´ll feel better tomorrow.
Your body must be catching up what it wasn´t wanting to shed a couple of weeks ago. I´m glad you cooked and ate a decent dinner despite not feeling awesome. Sorry to hear about ex - is there a valid reason for her to come visit you or is it just "social"? All the hugs and I hope you´ll feel better tomorrow.
Rebel lee
New member
No she just wanted to argue. It started off her still being mad she couldnt get the ranch in the divorce. She has wanted to sell it from day one. My grandfather left it to me long b4 we got married so the judge disallowed it. Anyhow then im wasting my time trying to lose weight because no other woman would b interested anyhow because of the bipolar. How im a stupid idiot for not charging my neighbor for his sheep being on the property. It just went on and on ending up with alot of broken dishes and me sporting a good version of a black eye thanks to a thrown iron skillet. Just one of her typical visits. Thats another reason im moving out to the ranch; its 4.5 hours away. So just trying to survive the drama thats my life.
That´s more than horrible! I´m probably being naive but couldn´t you... not let her in? Having to deal with that kind of crap or having to move 4.5 hours away because of it is brutal. Also: I´m sure you know it already but she´s lying her ass off. Take care, hun, and take care. That black eye could have a side of concussion.
Rebel lee
New member
No she still needs to visit my son. Its not normally that bad but she does have her moments.
My aunt came by afterwards and took me to the hospital she works at and had them pull a few xrays. Since shes also my doctor i didnt have to deal with alot of questions from some doctor i dont know. No broken bones or concussion; just a nasty looking bo-bo.