Weight Training

Share training tips and ask questions about working out in the weight room.
T
New guy here<<<How's this workout look like?
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5
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1K
Danger_Dave
D
L
new fullbody need advice/criticism
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19
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2K
Karky
K
G
16 and just started lifting - rate please
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8
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1K
Karky
K
S
Fasting
2
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36
Views
12K
soccergod
S
L
Rest days? Do you take them after weight training?
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13
Views
28K
goergen1
G
C
iso vs FBW
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4
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1K
Typhon
T
G
Home Workout
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0
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2K
ghs09
G
W
Oh dang.
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6
Views
1K
Adler1983
A
S
Hang Cleasn vs. Power Cleans
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15
Views
3K
tonymcclellan
tonymcclellan
G
Benching...bumping...and forearms
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2
Views
1K
yassinator
Y
P
How Much Muscle Gain In 1 yr.?
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8
Views
4K
Pack'n
P
B
The influence of frequency, intensity, volume and mode on muscle hypertrophy
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7
Views
27K
buzz
B
D
Anyone eles with a bulk at 3400c..
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11
Views
1K
deskilla
D
L
Which form of cardio work out do you prefer in your "legs days"?
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7
Views
2K
lisztian420
L
F
New Routine Check
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1
Views
1K
buzz
B
B
More questions
2
Replies
28
Views
3K
Basspro_18
B
B
Couple of Questions
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9
Views
1K
Proteinboy
P
B
why is this site so slow
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10
Views
1K
Danger_Dave
D
W
My bum and thighs
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4
Views
3K
stingo
S
B
I started testing out my FBW today and...
2
Replies
23
Views
3K
buzz
B
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