o yea i know most was wat he told me but i got this list off of google lolz
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- Thread starter Basspro_18
- Start date
How do you do bench without a bench rack?
Don't you ahve dummbbells? you can do DB chest press, and there are many unilateral leg exercises similar to squats, or you can do squats with dumbbells,
You wrote 3 sets of... and listed off a bunch of rep things. maybe you odn't understand, they aren't all 3 reps.
The diagram is "sets" x "reps" For bulking I'd do a 5x5, 4x8 3x12. Good balance I think. Change every workout so you do each set/rep scheme a week. Don't forget to change breaks as well, like 90 60 30 or 75 60 45 (seconds)
I also posted some FBW scheme in your last thread. It follows (generally) PB's template.
Don't you ahve dummbbells? you can do DB chest press, and there are many unilateral leg exercises similar to squats, or you can do squats with dumbbells,
You wrote 3 sets of... and listed off a bunch of rep things. maybe you odn't understand, they aren't all 3 reps.
The diagram is "sets" x "reps" For bulking I'd do a 5x5, 4x8 3x12. Good balance I think. Change every workout so you do each set/rep scheme a week. Don't forget to change breaks as well, like 90 60 30 or 75 60 45 (seconds)
I also posted some FBW scheme in your last thread. It follows (generally) PB's template.
o wow lol ya i know the sets x reps man i feel dumb i was thgink bout somthen else when i was typen lol got my mind off wat i was doing hahaha but wat i was sayen which one should i do and u just listed them.
so say i start off tonight doing 5x5 for each of them?? that be good? then change up every week. and for benching ill do it with dumbells cuz i can proly do that better by my self then with the barbell which i would kill my self hahah. so say the shoulder press for example how much weight? just enough that i can just barley get 5 and do 5 sets of that whith like a 2-3 min rest between sets???
so say i start off tonight doing 5x5 for each of them?? that be good? then change up every week. and for benching ill do it with dumbells cuz i can proly do that better by my self then with the barbell which i would kill my self hahah. so say the shoulder press for example how much weight? just enough that i can just barley get 5 and do 5 sets of that whith like a 2-3 min rest between sets???
...? did you read what I said?
I said change rep every worekout, so it's a cycle. M 5x5 W 4x8 F 3x12
Did you read what I wrote about breaks? it isn't gonna be 2-3 minutes inbetween.
I said change rep every worekout, so it's a cycle. M 5x5 W 4x8 F 3x12
Did you read what I wrote about breaks? it isn't gonna be 2-3 minutes inbetween.
damnit lol ima be honest im in a hurry to workout tonight and im trying to get this stuff right and im scanning threw wat u said i got it now!! srry im not really retarded like u think i am lol.
example:
week 1
mon 5x5
wed 3x8
fri 3x12
week2
mon 3x8
wed 3x12
fri 5x5
week 3
mon 3x12
wed 5x5
fri 3x8
just keep rotating the set/rep schemes as you rotate workout A and B.
you can hack squat if you dont have a squat rack
use challenging weights, but dont go to muscle failure every workout.
lift fast, while keeping perfect form and using controlled movements
for 5x5, take ~90-120 seconds rest time
for 3x8, 3x10, 3x12 (and everything in between) take ~45-90 seconds rest.
a little more rest may be needed when doing squats or deadlifts.
week 1
mon 5x5
wed 3x8
fri 3x12
week2
mon 3x8
wed 3x12
fri 5x5
week 3
mon 3x12
wed 5x5
fri 3x8
just keep rotating the set/rep schemes as you rotate workout A and B.
you can hack squat if you dont have a squat rack
use challenging weights, but dont go to muscle failure every workout.
lift fast, while keeping perfect form and using controlled movements
for 5x5, take ~90-120 seconds rest time
for 3x8, 3x10, 3x12 (and everything in between) take ~45-90 seconds rest.
a little more rest may be needed when doing squats or deadlifts.
k i just got done doing thi snew workout and i got some problems. one the deadlift i put all the weights that i have on my barbell which is 125 pounds and the prob i have is when i set it bak down on the floor i have this lil sharp nerve that flares up in my lower right back and it doesnt really hurt but its like a shock of electricity and to be honest it scares the hell out of me and i just have to quit lol so i thought insted of sitting it bak on the ground can i sit it up on somthing like my bed. will that affect the excersise??
Now the other prob is the shoulder press i used 54 pounds on my barbell and on the 3rd set hell i just couldnt hardly get it anymore i would have to rest more than 2 mins and get another burst of energy to get a couple more. shoul i lower the weight??? or stick with it and push my self???
for the bar dips i didnt get too because i dont have anything to do that with lol i thought about 2 chairs but that will just fall with me lol
squats- didnt do this time legs are to sore! ><
deadlifts-
benchpress- with dumbells
shoulderpress-
bent over rows-
chin ups-
bar dips- couldnt do go no bars lol
did each well the ones i did 5x5
that right? am i on the right track so far??
Now the other prob is the shoulder press i used 54 pounds on my barbell and on the 3rd set hell i just couldnt hardly get it anymore i would have to rest more than 2 mins and get another burst of energy to get a couple more. shoul i lower the weight??? or stick with it and push my self???
for the bar dips i didnt get too because i dont have anything to do that with lol i thought about 2 chairs but that will just fall with me lol
squats- didnt do this time legs are to sore! ><
deadlifts-
benchpress- with dumbells
shoulderpress-
bent over rows-
chin ups-
bar dips- couldnt do go no bars lol
did each well the ones i did 5x5
that right? am i on the right track so far??
that is not the routine i gave you. look back to the routine i provided.
if you cannot complete the sets and volume, lower the weight and work your way up.
you should not deadlift if you have pain like that. learn proper form. it is scary, i agree.
if you cannot complete the sets and volume, lower the weight and work your way up.
you should not deadlift if you have pain like that. learn proper form. it is scary, i agree.
ya i know its not the routine u gave me but i found thsi on on google and i understood it better on what to do but some i just cant do lol.
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