Health and Wellness
Health and Wellness
Recovering from a torn tendon in the ankle
The process of recovery from a torn tendon in the ankle can be long, slow and very painful at times. As well as d...
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Health and Wellness
How does they eye work?
No matter the color, our eyes are amazing mechanisms. They work much like very complex cameras. Like a camera,...
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Health and Wellness
Distracted Driving
Our daily lives have become easier over the years, take a look at the gadgets we own and the amount of corners we...
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Health and Wellness
Things Health/Fitness Professionals Should Know About Attitude
1. Having a good attitude is a choice. As such, a person’s state of mind is what that individual makes it. An att...
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Health and Wellness
Nice-to-Know Facts About Happiness
1. DEFINING MOMENT
Truth be known, happiness defies having a precise definition. What most people agree on with...
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Health and Wellness
Drop the Excuses to Drop the Pounds
Dispelling the “Should’ve, Could’ve, Would’ve”My article was written so you won't be one of the thousands of post...
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Health and Wellness
Why is my hand numb?
Is it carpal tunnel syndrome (CTS)One of the more common problems that I see in my office on a day to day basis i...
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Health and Wellness
Botanical Herb's in Today's Medicine
Herbalism or botanical medicine is the traditional medicinal practice based on the use of plants and plant extrac...
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Health and Wellness
5 Pushup Tips You Need to Know
"I can do 50 push-ups! How many can you do?!" Ah yes, the age-old challenge issued by thousands of retired jocks...
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Health and Wellness
Ways to Increase Your Brainpower
1. Get moving
Research suggests that exercising on a regular basis can play an essential role in improving brain...
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Health and Wellness
Be Kind to Your Spine
1. Engage in a properly designed exercise program
A sound exercise program for the back includes exercises to st...
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Health and Wellness
Ways to Avoid Catching the Cold or the Flu
1. Be ever vigilant
Be constantly on your guard against catching a cold or the flu. Keep in mind that each year...
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