Xena's Weight Loss Journal

Xena said:
I am down again to 280.4...had to be water weight.
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It's good to observe and note those weight fluctuations due to water so it doesn't become so discouraging every time we see the scale go up a bit!
 
TMI Alert

My period started today so I wonder how much weight is from that. I've been trying so hard and still in the 280s. A couple weeks ago I was at 279. I guess 280.4 isn't that far off.
 
I don't think just mentioning your period is tmi, especially when our main subject is the number on the scale. Hormone cycles can really do a number on us. It might be interesting to keep a chart of your weight fluctuations for a couple of months to see of you can spot 4-weekly patterns. Right now my period bloat is only around a kilo but it used to be a lot more when I was younger.
 
LaMaria said:
I don't think just mentioning your period is tmi, especially when our main subject is the number on the scale. Hormone cycles can really do a number on us. It might be interesting to keep a chart of your weight fluctuations for a couple of months to see of you can spot 4-weekly patterns. Right now my period bloat is only around a kilo but it used to be a lot more when I was younger.
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Mine used to be 5lbs. Today the scale was at 279.8 so I am happy.
 
Great job! Fingers crossed you can keep going.
 
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