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Will drywall work lead to overtraining?
- Thread starter hypnotic
- Start date
If I were you I would eliminate supersets and possibly burnout sets if you are going to start a NEW physically engaging job. If your body were used to the abuse I would say not to worry too much, but since it will introduce new stress, YES your body could become over worked. If you are in a state of healing and you are pulling around slabs of drywall etc, you might not be getting as solid rest as before.
See how it goes, consider removing supersets and burnouts.
See how it goes, consider removing supersets and burnouts.
If you've never hung sheet rock before, plan to take a week or two off the lifting when you first start. Depending on how big the sheets are and where you're hanging them (ceiling or wall) you won't need to lift any weights after a full day.
I'm jealous, hanging rock is about the most fun I've ever had on a job. I wish I could do it full time. Have fun.
I'm jealous, hanging rock is about the most fun I've ever had on a job. I wish I could do it full time. Have fun.
If you've never hung sheet rock before, plan to take a week or two off the lifting when you first start. Depending on how big the sheets are and where you're hanging them (ceiling or wall) you won't need to lift any weights after a full day.
I'm jealous, hanging rock is about the most fun I've ever had on a job. I wish I could do it full time. Have fun.
I'm jealous, hanging rock is about the most fun I've ever had on a job. I wish I could do it full time. Have fun.
Your body will become adapt to the lifting after a month or two. At first - It might lead to over training, but your body will soon adapt, and get used to it.