I can’t speak for everyone, but it’s mostly because it works, to be frank. Myself and many others have found keto is simply better for most people’s life goals and lifestyles.
Let’s look at a few examples:
Most people hear about keto because of its weight-loss qualities. The reason why keto works so well is that our bodies are, at their core, fat-adapted.
The standard American diet is packed full of processed carbohydrates.
That disrupts your body’s natural weight regulation. It causes your body to overproduce insulin, which stops your body from burning fat and makes you highly dependent on sugar for energy.
This is also why your energy and hunger levels are so much better on keto. When your diet is high-carb, your body can’t use your fat reserves for energy. It is utterly dependent on carbohydrates and sugars, and so it makes you hungry.
All of your energy comes from outside your body, not inside.
Keto has many underreported health benefits. Doctors used to think fat was to blame for every problem under the sun. Thankfully, they’ve slowly come around to the idea that sugar is actually to blame.
I tried a couple of diet plans, but only one worked for me, the Spam Link Removed
They give you:
-An eight-week meal plan
-Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
-Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
And the list goes on...
So, in fact, keto pretty much covers everything you’d want from a diet. What’s not to like?
Let’s look at a few examples:
-
-Weight loss
-Energy levels
-Hunger regulation
-Health benefits
Most people hear about keto because of its weight-loss qualities. The reason why keto works so well is that our bodies are, at their core, fat-adapted.
The standard American diet is packed full of processed carbohydrates.
That disrupts your body’s natural weight regulation. It causes your body to overproduce insulin, which stops your body from burning fat and makes you highly dependent on sugar for energy.
This is also why your energy and hunger levels are so much better on keto. When your diet is high-carb, your body can’t use your fat reserves for energy. It is utterly dependent on carbohydrates and sugars, and so it makes you hungry.
All of your energy comes from outside your body, not inside.
Keto has many underreported health benefits. Doctors used to think fat was to blame for every problem under the sun. Thankfully, they’ve slowly come around to the idea that sugar is actually to blame.
I tried a couple of diet plans, but only one worked for me, the Spam Link Removed
They give you:
-An eight-week meal plan
-Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
-Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
And the list goes on...
So, in fact, keto pretty much covers everything you’d want from a diet. What’s not to like?
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