which exercise is better

[leewannabehench]

which exericse works more . bent over row or T bar row

 

[AJP]

It's good to have variation. But I would go with a pendlay row instead of either of those.

 

[malkore]

t-bar hits the traps a lot
bent over hits the lats and upper back very nicely.

if I had to pick between the two...bent over barbell rows.

but I feel both have their place.

 

[newf]

Use both...

 

[BenPoss]

My preference..

I prefer the dumbbell bent over row. Other than the deadlift it is the best for building all round strength and size in the back.

Ben

 

[evolution]

I think Pendlay rows are excellent for back development. I also have a fondness for 1 arm bb rows w/straps.

 

[GraciE_FighteR]

I prefer the dumbbell bent over row. Other than the deadlift it is the best for building all round strength and size in the back.

Ben

Are you the guy in the demonstration??

 

[matt_rugby]

that websites really good!