which exericse works more . bent over row or T bar row
A AJP 0 Jun 5, 2006 #2 It's good to have variation. But I would go with a pendlay row instead of either of those.
M malkore 2 Jun 6, 2006 #3 t-bar hits the traps a lot bent over hits the lats and upper back very nicely. if I had to pick between the two...bent over barbell rows. but I feel both have their place.
t-bar hits the traps a lot bent over hits the lats and upper back very nicely. if I had to pick between the two...bent over barbell rows. but I feel both have their place.
B BenPoss 0 Jun 6, 2006 #5 My preference.. I prefer the dumbbell bent over row. Other than the deadlift it is the best for building all round strength and size in the back. Ben
My preference.. I prefer the dumbbell bent over row. Other than the deadlift it is the best for building all round strength and size in the back. Ben
E evolution 2 Jun 6, 2006 #6 I think Pendlay rows are excellent for back development. I also have a fondness for 1 arm bb rows w/straps.
I think Pendlay rows are excellent for back development. I also have a fondness for 1 arm bb rows w/straps.
G GraciE_FighteR 0 Jun 6, 2006 #7 BenPoss said: I prefer the dumbbell bent over row. Other than the deadlift it is the best for building all round strength and size in the back. Ben Click to expand... Are you the guy in the demonstration??
BenPoss said: I prefer the dumbbell bent over row. Other than the deadlift it is the best for building all round strength and size in the back. Ben Click to expand... Are you the guy in the demonstration??