What I've ate.

E

e72

New member
Cheerio Multi-grain 1 oz 110 cal 1 fat g
Milk Low Fat 1% 1/2 cp. 55 cal 1.25 fat g
Oolong Tea 1 cp.
 
Welcome!!! From your ticker, I can see you've already started to make good progress toward your goal!! Keep up the good work!!
 
Thanks. I start about a months ago at 231 I got as low as 203 but put 11 pound back on and kinda of plateau so I revamping my strategies with a little help from this forum.
 
Update

Breakfast:
Cheerio Multi-grain 1 oz 110 cal 1 fat g
Milk Low Fat 1% 4 oz 55 cal 1.25 fat g
Oolong Tea 1 8 oz

Snack:
Banana 3 oz 75 cal 1 fat g
Blueberries 1 oz 14 cal
Light OJ 8 oz 50 cal
Milk LF 1% 4 oz 55 cal 1.25 fat g

(i get up at 4:30 am incase yur wondering why I ate twice before 8 am)
 
Breakfast:
Cheerio Multi-grain 1 oz 110 cal 1 fat g
Milk Low Fat 1% 4 oz 55 cal 1.25 fat g
Oolong Tea 1 8 oz

Snack:
Banana 3 oz 75 cal 1 fat g
Blueberries 1 oz 14 cal
Light OJ 8 oz 50 cal
Milk LF 1% 4 oz 55 cal 1.25 fat g

Lunch:
chicken n rice soup 16 oz 220 cal 3 fat g

Snack:
celery 3 oz 13 cal
green pepper 2 oz 13 cal
red pepper 1 oz 8 cal
grape tomato 1 oz 7 cal
lettuce ice burg leaf 2 oz 8 cal
olives, spanish 14 g 25 cal 2.5 fat g
salad dressing 2 tbs. 20 cal

Dinner:
multigrain pasta 2 oz 210 cal 2 fat g
parmesan cheese 2 tsp 20 cal 1.5 fat g
chicken (grilled) 7 oz 434 cal 23 fat g
 
Breakfast:
Cheerio Multi-grain 1 oz 110 cal 1 fat g
Milk Low Fat 1% 4 oz 55 cal 1.25 fat g
Oolong Tea 1 8 oz

Snack:
Banana 3 oz 75 cal 1 fat g
Blueberries 1 oz 14 cal
Light OJ 8 oz 50 cal
Milk LF 1% 4 oz 55 cal 1.25 fat g

Lunch:
chicken n rice soup 16 oz 220 cal 3 fat g

Snack:
celery 3 oz 13 cal
green pepper 2 oz 13 cal
red pepper 1 oz 8 cal
grape tomato 1 oz 7 cal
lettuce ice burg leaf 2 oz 8 cal
olives, spanish 14 g 25 cal 2.5 fat g
italian dressing 2 tbs. 20 cal

Dinner:
multigrain pasta 2 oz 210 cal 2 fat g
parmesan cheese 2 tsp 20 cal 1.5 fat g
chicken (grilled) 7 oz 434 cal 23 fat g
 
your menu is very healthy. as for getting up at 4.30am i dont think any food would consolidate that for me
im impressed haha :D
 
Your menu is good but it all seems to be the same thing every day. You would benefit from mixing up your routine a bit and getting other things in there.

Well done though, keep up the good eating! :)
 
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