What is the best way to achieve this
- Thread starter msaunders26
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Full body routine 3 days a week. HIIT 3 days a week. Very clean diet.
Can you explain further please
HIIT 3 days a week?
Full body routine 3 days?
HIIT 3 days a week?
Full body routine 3 days?
Do you really think there's a quick answer to that question?
Anyway, a solid place to start is listening to tenpercent. HIIT stands for High Intensity Interval Training. Look it up. There are also tons of full body routines for beginners (i.e. 5x5), which I'm sure you can find somewhere in the bodybuilding or training sections here.
Anyway, a solid place to start is listening to tenpercent. HIIT stands for High Intensity Interval Training. Look it up. There are also tons of full body routines for beginners (i.e. 5x5), which I'm sure you can find somewhere in the bodybuilding or training sections here.
As Ride On said. HIIT it interval cardio training. High intensity. Think sprints.
Use google.
Ful body routine = Weights. Plenty of good routines out there. Googel Homegrown Muscle series.
Don't forget to fake bake and shave all your body hair.
Haha, well it wasn’t a picture of him so hopefully he has a thick enough skin to take a bit of banter.
Unfortunately, that guy has the kind of body most women are attracted to so I don’t blame the guy for wanting it, I just think it’s setting the bar too low to hold that as a target
Touche. I'm with ya there
Here are a couple of links you can look at :-
* Nutrition 101
* LV's Grocery List
* Weight Training 101
* Workout Routines you can choose one to start with
To build muscle and burn fat you need a combination of strength training (weight training) and cardio. You also need to get your nutrition in order. Building muscle unfortunately is not just about joining gold's gym & hitting the weights.
Hope this helps.
I wouldn't take on anything about a sack, back and crack! eeek!