Weight Training Supplements

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fitwes16

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I have read various threads with mixed facts and information on what proteins and supplements to take for bulking, cutting, and when to take them in the day. There are also debates on how much to take and what to mix with what. I have almost no backround in any of this but i want to get involved with supplements so i thought this would be a good thread to channel all of these facts, maybe do a little research, and get a good thread going. Any of your results, opinions, or facts are greatly appreciated and i would love to contribute to this too to get everyone on the same page about protein and supplements. Thanks!
 
Oh hey! look! the supplement section is right below...;) just giving you crap.

I'm a little confused about what you are asking exactly though...
 
I don't have any specific questions i just thought this would be a good thread to channel all of the information being tossed around about supplements...... I saw a lot of debates going on in different places about related subjects so i thought i would try and organize this. One question i do have though is what is the best supplement for bulking? How often should I take that supplement and when?
 
fitwes16 said:
One question i do have though is what is the best supplement for bulking? How often should I take that supplement and when?
Click to expand...

Real food, honestly, I'm not being sarcastic.

Real food and a lot of it is the best way to bulk...take it...often...
 
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