Weigh Yourself Everyday Club

04/11/2022 - 257.7 Lots of Yard work
04/12/2022 - 256.6 Lots of Yard work
04/13/2022 - 256.6
04/14/2022 - 256.6
04/15/2022 - 255.2 Lots of Yard work
04/16/2022 - 256.6
04/17/2022 - 259.8
04/18/2022 - 260.1
04/19/2022 - 259.5 Lots of Yard work
04/20/2022 - 261.1 Yard work
04/21/2022 - 260.6 Yard work
04/22/2022 - 259.5
04/23/2022 - 259.5

And holding....
 
alligatorob said:
Hey Tom, good to see you in the 250s. Your yardwork sounds like good exercise, maybe the mosquitos take enough blood to reduce your weight a bit, LOL. If nothing else they probably keep you moving. We have mosquitos of course, but not nearly so many as you.

Feb 2022 - Saw a peak of 188; started recording weight daily on the 22nd at 184, dropped to 181 by the end of month.
March 2022 - started at 181 ended at 176, a bit of a roller coaster, but down 5 lbs, not a bad thing!


nothing new
Click to expand...

It is good exercise. My older brother is going to be gone the next several days so I'm going to see how much I can get done. It's a lot more peaceful when he is gone.
 
Feb 2022 - Saw a peak of 188; started recording weight daily on the 22nd at 184, dropped to 181 by the end of month.
March 2022 - started at 181 ended at 176, a bit of a roller coaster, but down 5 lbs, not a bad thing!

4/1/2022 - 175
4/2/2022 - 176
4/3/2022 - 177
4/4/2022 - 176
4/5/2022 - 175
4/6/2022 - 175
4/7/2022 - 176
4/8/2022 - 175
4/9/2022 - 176
4/10/2022 - 175
4/11/2022 - 175
4/12/2022 - 176
4/13/2022 - 176
4/14/2022 - 175
4/15/2022 - 174
4/16/2022 - 175
4/17/2022 - 174
4/18/2022 - 175
4/19/2022 - 174
4/20/2022 - 176
4/21/2022 - 174
4/22/2022 - 175
4/23/2022 - 175
4/24/2022 - 175

same, same
 
04/11/2022 - 257.7 Lots of Yard work
04/12/2022 - 256.6 Lots of Yard work
04/13/2022 - 256.6
04/14/2022 - 256.6
04/15/2022 - 255.2 Lots of Yard work
04/16/2022 - 256.6
04/17/2022 - 259.8
04/18/2022 - 260.1
04/19/2022 - 259.5 Lots of Yard work
04/20/2022 - 261.1 Yard work
04/21/2022 - 260.6 Yard work
04/22/2022 - 259.5
04/23/2022 - 259.5
04/24/2022 - 257.2 Lots of Yard work

Not bad -2.6 for the week. I haven't corrected my diet as much yet, just a lot of yard work.
 
Feb 2022 - Saw a peak of 188; started recording weight daily on the 22nd at 184, dropped to 181 by the end of month.
March 2022 - started at 181 ended at 176, a bit of a roller coaster, but down 5 lbs, not a bad thing!

4/1/2022 - 175
4/2/2022 - 176
4/3/2022 - 177
4/4/2022 - 176
4/5/2022 - 175
4/6/2022 - 175
4/7/2022 - 176
4/8/2022 - 175
4/9/2022 - 176
4/10/2022 - 175
4/11/2022 - 175
4/12/2022 - 176
4/13/2022 - 176
4/14/2022 - 175
4/15/2022 - 174
4/16/2022 - 175
4/17/2022 - 174
4/18/2022 - 175
4/19/2022 - 174
4/20/2022 - 176
4/21/2022 - 174
4/22/2022 - 175
4/23/2022 - 175
4/24/2022 - 175

boring...
 
04/11/2022 - 257.7 Lots of Yard work
04/12/2022 - 256.6 Lots of Yard work
04/13/2022 - 256.6
04/14/2022 - 256.6
04/15/2022 - 255.2 Lots of Yard work
04/16/2022 - 256.6
04/17/2022 - 259.8
04/18/2022 - 260.1
04/19/2022 - 259.5 Lots of Yard work
04/20/2022 - 261.1 Yard work
04/21/2022 - 260.6 Yard work
04/22/2022 - 259.5
04/23/2022 - 259.5
04/24/2022 - 257.2 Lots of Yard work
04/25/2022 - 255.5 Did a lot of laying around yesterday, nursing my side
 
whispers65 said:
255.5
Click to expand...
Good for you Tom!

Feb 2022 - Saw a peak of 188; started recording weight daily on the 22nd at 184, dropped to 181 by the end of month.
March 2022 - started at 181 ended at 176, a bit of a roller coaster, but down 5 lbs, not a bad thing!

4/1/2022 - 175
4/2/2022 - 176
4/3/2022 - 177
4/4/2022 - 176
4/5/2022 - 175
4/6/2022 - 175
4/7/2022 - 176
4/8/2022 - 175
4/9/2022 - 176
4/10/2022 - 175
4/11/2022 - 175
4/12/2022 - 176
4/13/2022 - 176
4/14/2022 - 175
4/15/2022 - 174
4/16/2022 - 175
4/17/2022 - 174
4/18/2022 - 175
4/19/2022 - 174
4/20/2022 - 176
4/21/2022 - 174
4/22/2022 - 175
4/23/2022 - 175
4/24/2022 - 175
4/25/2022 - 176

no comment!
 
04/11/2022 - 257.7 Lots of Yard work
04/12/2022 - 256.6 Lots of Yard work
04/13/2022 - 256.6
04/14/2022 - 256.6
04/15/2022 - 255.2 Lots of Yard work
04/16/2022 - 256.6
04/17/2022 - 259.8
04/18/2022 - 260.1
04/19/2022 - 259.5 Lots of Yard work
04/20/2022 - 261.1 Yard work
04/21/2022 - 260.6 Yard work
04/22/2022 - 259.5
04/23/2022 - 259.5
04/24/2022 - 257.2 Lots of Yard work
04/25/2022 - 255.5 Did a lot of laying around yesterday, nursing my side
04/26/2022 - 255.5
 
Hey Tom, good to see you holding at the new low!

Feb 2022 - Saw a peak of 188; started recording weight daily on the 22nd at 184, dropped to 181 by the end of month.
March 2022 - started at 181 ended at 176, a bit of a roller coaster, but down 5 lbs, not a bad thing!

4/1/2022 - 175
4/2/2022 - 176
4/3/2022 - 177
4/4/2022 - 176
4/5/2022 - 175
4/6/2022 - 175
4/7/2022 - 176
4/8/2022 - 175
4/9/2022 - 176
4/10/2022 - 175
4/11/2022 - 175
4/12/2022 - 176
4/13/2022 - 176
4/14/2022 - 175
4/15/2022 - 174
4/16/2022 - 175
4/17/2022 - 174
4/18/2022 - 175
4/19/2022 - 174
4/20/2022 - 176
4/21/2022 - 174
4/22/2022 - 175
4/23/2022 - 175
4/24/2022 - 175
4/25/2022 - 176
4/26/2022 - 174

still bouncing along...
 
04/11/2022 - 257.7 Lots of Yard work
04/12/2022 - 256.6 Lots of Yard work
04/13/2022 - 256.6
04/14/2022 - 256.6
04/15/2022 - 255.2 Lots of Yard work
04/16/2022 - 256.6
04/17/2022 - 259.8
04/18/2022 - 260.1
04/19/2022 - 259.5 Lots of Yard work
04/20/2022 - 261.1 Yard work
04/21/2022 - 260.6 Yard work
04/22/2022 - 259.5
04/23/2022 - 259.5
04/24/2022 - 257.2 Lots of Yard work
04/25/2022 - 255.5 Did a lot of laying around yesterday, nursing my side
04/26/2022 - 255.5
04/27/2022 - 255.8
 
whispers65 said:
And I have started cleaning up my diet.
Click to expand...
Good for you! Are you on any particular diet, or calorie tracking?

Feb 2022 - Saw a peak of 188; started recording weight daily on the 22nd at 184, dropped to 181 by the end of month.
March 2022 - started at 181 ended at 176, a bit of a roller coaster, but down 5 lbs, not a bad thing!

4/1/2022 - 175
4/2/2022 - 176
4/3/2022 - 177
4/4/2022 - 176
4/5/2022 - 175
4/6/2022 - 175
4/7/2022 - 176
4/8/2022 - 175
4/9/2022 - 176
4/10/2022 - 175
4/11/2022 - 175
4/12/2022 - 176
4/13/2022 - 176
4/14/2022 - 175
4/15/2022 - 174
4/16/2022 - 175
4/17/2022 - 174
4/18/2022 - 175
4/19/2022 - 174
4/20/2022 - 176
4/21/2022 - 174
4/22/2022 - 175
4/23/2022 - 175
4/24/2022 - 175
4/25/2022 - 176
4/26/2022 - 174
4/27/2022 - 174

nothing new to report..
 
04/11/2022 - 257.7 Lots of Yard work
04/12/2022 - 256.6 Lots of Yard work
04/13/2022 - 256.6
04/14/2022 - 256.6
04/15/2022 - 255.2 Lots of Yard work
04/16/2022 - 256.6
04/17/2022 - 259.8
04/18/2022 - 260.1
04/19/2022 - 259.5 Lots of Yard work
04/20/2022 - 261.1 Yard work
04/21/2022 - 260.6 Yard work
04/22/2022 - 259.5
04/23/2022 - 259.5
04/24/2022 - 257.2 Lots of Yard work
04/25/2022 - 255.5 Did a lot of laying around yesterday, nursing my side
04/26/2022 - 255.5
04/27/2022 - 255.8
04/28/2022 - 257.6 Lots of Yard work

Ugh. Drank a lot (water) But because I've been under a lot of stress lately and yesterday was a little better, I over ate not on hamburgers, pizza, ice cream or anything like that, just more calories on stuff I planned on eating.

Rob - just calories at this point. can't afford really "healthy" foods. I'm trying for about 1700 calories a day, but had probably 2500 yesterday.
 
Hey Tom, I think 1,700 is a good target. At 2,500 you won't lose weight or gain, not much anyway. Could be worse. When I binge I go well over the 2,500 mark.
Feb 2022 - Saw a peak of 188; started recording weight daily on the 22nd at 184, dropped to 181 by the end of month.
March 2022 - started at 181 ended at 176, a bit of a roller coaster, but down 5 lbs, not a bad thing!

4/1/2022 - 175
4/2/2022 - 176
4/3/2022 - 177
4/4/2022 - 176
4/5/2022 - 175
4/6/2022 - 175
4/7/2022 - 176
4/8/2022 - 175
4/9/2022 - 176
4/10/2022 - 175
4/11/2022 - 175
4/12/2022 - 176
4/13/2022 - 176
4/14/2022 - 175
4/15/2022 - 174
4/16/2022 - 175
4/17/2022 - 174
4/18/2022 - 175
4/19/2022 - 174
4/20/2022 - 176
4/21/2022 - 174
4/22/2022 - 175
4/23/2022 - 175
4/24/2022 - 175
4/25/2022 - 176
4/26/2022 - 174
4/27/2022 - 174
4/28/2022 - 175

minor bounce
 
04/11/2022 - 257.7 Lots of Yard work
04/12/2022 - 256.6 Lots of Yard work
04/13/2022 - 256.6
04/14/2022 - 256.6
04/15/2022 - 255.2 Lots of Yard work
04/16/2022 - 256.6
04/17/2022 - 259.8
04/18/2022 - 260.1
04/19/2022 - 259.5 Lots of Yard work
04/20/2022 - 261.1 Yard work
04/21/2022 - 260.6 Yard work
04/22/2022 - 259.5
04/23/2022 - 259.5
04/24/2022 - 257.2 Lots of Yard work
04/25/2022 - 255.5 Did a lot of laying around yesterday, nursing my side
04/26/2022 - 255.5
04/27/2022 - 255.8
04/28/2022 - 257.6 Lots of Yard work
04/29/2022 - 255.3 Little bit of yard work, finished weed eating front yard
 
whispers65 said:
255.3
Click to expand...
Good for you Tom, a new low!

Well I ended April exactly where I began it, at 175, a little disappointing but not all bad. Looking at my month I am happy at the minor fluctuations, when I first lost weight it was not uncommon to see a 10 lb range in a month even with good eating. This month I only ranged from 174 to 177, amazingly stable for me. I think that is a good thing... The best thing is that I had no binges in April, probably my first binge free month in a year or so. Hope I can keep that up. I am going to give my diet and weight more thought and may post more on it tonight.

Feb 2022 - Saw a peak of 188; started recording weight daily on the 22nd at 184, dropped to 181 by the end of month.
March 2022 - started at 181 ended at 176, a bit of a roller coaster, but down 5 lbs, not a bad thing!

4/1/2022 - 175
4/2/2022 - 176
4/3/2022 - 177
4/4/2022 - 176
4/5/2022 - 175
4/6/2022 - 175
4/7/2022 - 176
4/8/2022 - 175
4/9/2022 - 176
4/10/2022 - 175
4/11/2022 - 175
4/12/2022 - 176
4/13/2022 - 176
4/14/2022 - 175
4/15/2022 - 174
4/16/2022 - 175
4/17/2022 - 174
4/18/2022 - 175
4/19/2022 - 174
4/20/2022 - 176
4/21/2022 - 174
4/22/2022 - 175
4/23/2022 - 175
4/24/2022 - 175
4/25/2022 - 176
4/26/2022 - 174
4/27/2022 - 174
4/28/2022 - 175
4/30/2022 - 175
 
04/11/2022 - 257.7 Lots of Yard work
04/12/2022 - 256.6 Lots of Yard work
04/13/2022 - 256.6
04/14/2022 - 256.6
04/15/2022 - 255.2 Lots of Yard work
04/16/2022 - 256.6
04/17/2022 - 259.8
04/18/2022 - 260.1
04/19/2022 - 259.5 Lots of Yard work
04/20/2022 - 261.1 Yard work
04/21/2022 - 260.6 Yard work
04/22/2022 - 259.5
04/23/2022 - 259.5
04/24/2022 - 257.2 Lots of Yard work
04/25/2022 - 255.5 Did a lot of laying around yesterday, nursing my side
04/26/2022 - 255.5
04/27/2022 - 255.8
04/28/2022 - 257.6 Lots of Yard work
04/29/2022 - 255.3 Little bit of yard work, finished weed eating front yard
04/30/2022 - 256.6 Felt really sick yesterday
 
Hope your are feeling better Tom.

Well I ended April exactly where I began it, at 175, a little disappointing but not all bad. Looking at my month I am happy at the minor fluctuations, when I first lost weight it was not uncommon to see a 10 lb range in a month even with good eating. This month I only ranged from 174 to 177, amazingly stable for me. I think that is a good thing... The best thing is that I had no binges in April, probably my first binge free month in a year or so. Hope I can keep that up. I am going to give my diet and weight more thought and may post more on it tonight.

Feb 2022 - Saw a peak of 188; started recording weight daily on the 22nd at 184, dropped to 181 by the end of month.
March 2022 - Started at 181 ended at 176, a bit of a roller coaster, but down 5 lbs, not a bad thing!
April 2022 - Started and ended at 175, despite staying on track pretty well for the month. Could have been worse.

8/1 - 175 lbs
 
whispers65 said:
04/11/2022 - 257.7 Lots of Yard work
04/12/2022 - 256.6 Lots of Yard work
04/13/2022 - 256.6
04/14/2022 - 256.6
04/15/2022 - 255.2 Lots of Yard work
04/16/2022 - 256.6
04/17/2022 - 259.8
04/18/2022 - 260.1
04/19/2022 - 259.5 Lots of Yard work
04/20/2022 - 261.1 Yard work
04/21/2022 - 260.6 Yard work
04/22/2022 - 259.5
04/23/2022 - 259.5
04/24/2022 - 257.2 Lots of Yard work
04/25/2022 - 255.5 Did a lot of laying around yesterday, nursing my side
04/26/2022 - 255.5
04/27/2022 - 255.8
04/28/2022 - 257.6 Lots of Yard work
04/29/2022 - 255.3 Little bit of yard work, finished weed eating front yard
04/30/2022 - 256.6 Felt really sick yesterday
Click to expand...

05/01/2022 - 255.3

For dailies, I am going up and down, all around. but I'm still counting my Sunday official weigh ins for the weeks' loss or gain. so for April that I tracked.

04/17 259.8 04/24 257.2 Weekly loss of 2.6 lbs
04/24 257.2 05/01 255.3 Weekly loss of 1.9 lbs

So for the portion of April that I tracked, I saw a low of 255.3 (today) and a high of 261.1 on 4/20, a difference of nearly 6 lbs. Lots of fluctuation lol.
 
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