Week 1 done

JONSLADI

JONSLADI

New member
Yeah week one is done. And I lost three pounds. My goal was accomplished. I sarted of at 218 and now I am 215. I know it is not alot but if I am consistent till I reach my goal that is all I am worried about. My goal for this week is 3 more lbs. I know it will not be hard. I can do this. If I stay on this path I hope to reach 160 by New Years!!! Thats 51 pounds in 4 months. Excersicing just 2 x a week right now but after next week I will bump it up to 3 x a week and slow done on the sweets a bit. When I lose all my 103 pounds I will post a before and after pic.

These are my measurements as of today august 24th 2009 Monday:

Neck: 14.5
Chest: 43.5
Waist: 47.5
Hip: 46.5
Thigh: 29
Calf right: 17
Calf Left: 17
Ankle L: 10
Ankle R: 10
Left arm: 16.5
Right arm: 16.5
L Fore arm: 11.6
R Fore arm:11.4
L Wrist:7
R Wrist:7.2

Weight: 215.4
BMI: 38.1

Going to check my measurements every 2 weeks.




Crystal :hurray:
 
Last edited:
Great start...3 pounds a week should be doable for you, at least for now. As you lose more weight, you may have to adjust this down a little.

Keep up the good work!
 
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