April 3
Menu
Breakfast: Two corn tortillas with fat-free lentil spread and tomatoes
Snack: Popcorn with raw pumpkin seeds (cooking spray, salt)
Lunch: Three corn tortillas with baked tofu (soy deli brand, honey sesame flavor), escarole, tomatoes, and mustard
Snack: Apple, decaf coffee with chocolate soymilk
Dinner: Bean salad (garbanzos, black beans, kidney beans, lemon juice, salt, pepper, onion, celery, garlic)
Snack: Orange
Exercise
Walked 11,000 steps; 10 push-ups
Menu
Breakfast: Two corn tortillas with fat-free lentil spread and tomatoes
Snack: Popcorn with raw pumpkin seeds (cooking spray, salt)
Lunch: Three corn tortillas with baked tofu (soy deli brand, honey sesame flavor), escarole, tomatoes, and mustard
Snack: Apple, decaf coffee with chocolate soymilk
Dinner: Bean salad (garbanzos, black beans, kidney beans, lemon juice, salt, pepper, onion, celery, garlic)
Snack: Orange
Exercise
Walked 11,000 steps; 10 push-ups
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