March 20
Menu
Breakfast: Oatmeal (soymilk, raisins, almonds, cinnamon); orange
Snack: Popcorn (cooking spray, salt)
Lunch: Soup (edamame, cabbage, spinach, shiitake mushrooms, bitter melon, lemon juice, caynne, soy sauce, sesame oil)
Snack: Apple with cinnamon
Dinner: Three corn tortillas with black beans and salsa; shrimp stir-fry (broccoli, onion, lemon juice, soy sauce, black pepper); stewed rhubarb with honey
Snack: Five prunes, brazil nut
Exercise
Walked 10,000 steps; 15 push-ups
Menu
Breakfast: Oatmeal (soymilk, raisins, almonds, cinnamon); orange
Snack: Popcorn (cooking spray, salt)
Lunch: Soup (edamame, cabbage, spinach, shiitake mushrooms, bitter melon, lemon juice, caynne, soy sauce, sesame oil)
Snack: Apple with cinnamon
Dinner: Three corn tortillas with black beans and salsa; shrimp stir-fry (broccoli, onion, lemon juice, soy sauce, black pepper); stewed rhubarb with honey
Snack: Five prunes, brazil nut
Exercise
Walked 10,000 steps; 15 push-ups
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