Want2Lose's Diary

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Breakfast: apple, two string cheese, mixed nuts, coffee with cream

Snack: protein drink

Lunch: twelve crackers, peanut butter, two slices pepper jack cheese

Dinner: chili, green pepper, one string cheese

Snack: popcorn

Walked 5,000 steps
 
B: two string cheese; salmon with vegetables

Lunch: Greek yogurt, walnuts, blueberries

D: miso soup, egg, vegetables; six crackers, two slice cheese

Snavk: one string cheese; half slice bread

Walked 5,000 steps
 
B: salmon with veg

L: Greek yogurt, walnuts, blueberries; two string cheese

S: 7 crackers, 2 slices pepper jack cheese

D: 2 veggie burgers, 1slice swiss cheese, vegetables

S: raisin bran

Walked 5,000 steps
 
Breakfast: salmon, onion, garlic, spinach, olive oil; decaf, milk

Lunch: Greek yogurt, walnuts, blueberries; two string cheese

Snack: six crackers, peanut butter; coffee, cream

Dinner: chili, one slice swiss, onion, spinach, olive oil, sweet potato; grapefruit

Walked 5,000 steps
 
B: 2 string cheese; popcorn; coffee, cream

S: apple, peanut butter

L: chili, 2 string cheese; 7 crackers

D: 6 falafel, tahini, garlic dip, baba ganouj,salad

S: half pita bread, one slice swiss

Walked 5,000 steps
 
S: onion rings

B: miso soup, carrot, garlic, spinach; coffee, cream

L: two eggs, tofu, blue cheese, spinach, onion, olive oil

D: plant-based meatballs, marinara sauce, onion, spinach, olive oil

Walked 7,000 steps

Weight 138 pounds
 
Want2Lose said:
I weigh 172 pounds. Most of my adult life, my weight was stable at 165. I thought this was a good target because year-in and year-out it stayed the same. However, since I have become serious about getting in shape, I have learned about BMI and that 165 is still overweight for my height. My revised target therefore is 145, which will put my BMI in the high normal range. Since I have not weighed this little since my teens, it will definitely be a challenge! I am 41 years old and female.
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Want2Lose said:
Weight 138 pounds
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WOW! You were certainly up for the challenge. Well done :)
 
S: apple, peanut butter

B: tilapia in suace, vegetables, olive oil; decaf, milk

L: 2 string cheese; Greek yogurt, walnuts, blueberries

S: apple, peanut butter

D: 3 "meatballs", mariana sauce, vegetables, one slice swiss, olive oil

S: half slice whole wheat bread, peanut butter; raisin bran

Walked 5,000 steps
 
B: tilapia in sauce, vegetables, olive oil; decaf, milk

L: Greek yogurt, walnuts, blueberries

S: apple, 3 string cheese; coffee, milk

D: 3 "meatballs", marinara sauce, vegetables, olive oil

Walked 5,000 steps
 
B: tilapia in sauce, vegetables, olive oil; decaf, milk

S: egg

L: Greek yogurt,walnuts, blueberries; 2 string cheese

D: 4 "meatballs", vegetables, one slice swiss, 6 olives, marinara, olive oil

S: 7 crackers, blue cheese

Walked 5,000 steps
 
B: two eggs, vegetables, olive oil, salsa; decaf, milk

L: Greek yogurt, walnuts, blueberries

S: 2 string cheese, apple, seven crackerss, peanut butter

D: tofu, marianara, one slice swiss, vegetables, olive oil; grapefruit

Walked 5,000 steps
 
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