waist

The only way to a tiny waist is through good diet and exercise. We could help you if you post what exactly what you're doing right now, as well as post some of your stats.

Once you do all you can (loose fat and strengthen muscles), the rest is up to your genes and bone structure.
 
i have a diet, without bread and all that stuff, and i do pilates 5 times a week an hour, and im in a volleyball team, i'm 50kg, i've lost 10 kg since october but i want a waist, does this helps?:$
 
Can you be specific on your diet? What do you eat on any given day?

If by bread you mean simple carbs, then that's a good start. However, you still need carbohydrates, which you should be getting from whole grain foods, vegetables, and fruit.
 
like, in breakfast i have to eat protein like eggs or something and orange juice, in meal i have to eat veggie salad with soup and meat and water, and in dinner i have to eat salad with tuna or beef or chicken, my diets changes every week, someitmes i get 2 eggs with toast bread, and so...
 
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