Victoria's Journal

[vic32]

Thanks Butterfly

 

[vic32]

154.2 lbs

 

[vic32]

153.6 lbs

 

[vic32]

153.8 lbs. I started taking alli. Hopefully it works. From sat to thur I'm on vacation so I won't be using it.

 

[vic32]

157.4 lbs. I went on vaca. I'm back now. Tomorrow I will begin my diet again.

I decided not to use the alli. Because of loose stools.

 

[vic32]

156.5 lbs

I am on a new diet. Hopefully this one works.

 

[Korrie]

Alli is the worst for your bowels from what I've read. What is your current diet plan?

 

[vic32]

Well now I'm 153.8 lbs. I started a new diet. I am taking supplements.
GW1: 152 lbs
GW2: 149 lbs (Aug 1)

 

[vic32]

Korrie just read your post. I went Medi-weight loss and they have me on a plan. But I have a natural appetite suppressant and energy burner and vitamins. Today is my second day. I skipped breakfast. Lunch was a salad with mushrooms and I use a 0 cal dressing from walden farms. Dinner is going to be asparagus and chicken breast tenders.
This is what I did yesterday and lost about 2 pounds. I also drank tea with almond milk and 45 cal slice of cheddar cheese.

 

[vic32]

And it's a protein based diet plan. After 4 days you check for ketosis.

 

[vic32]

152.4 lbs

 

[vic32]

150.8 lbs. almost out of 150s

 

[vic32]

151.4 lbs

 

[vic32]

I had a baby shower this week. Will try harder this week

 

[vic32]

153.0 lbs

 

[allcdnboy1]

Great work so far. Just remember the scale isn't the end-all-be-all. 150 lbs fit and toned is better than 130 lbs of nothing. Keep up the good work.

 

[vic32]

Thank you, allcdnboy.

Currently 152.2 lbs. hopefully will be 151 tomorrow.

 

[vic32]

I am 142.0 lbs today. I changed my scale's battery and a ten pound difference.

 

[vic32]

I am 142.0 lbs today. I changed my scale's battery and a ten pound difference.

Well scale wrong still in 150s

 

[vic32]

154.4 lbs.