Vic’s Weight Loss

Yeah, I love it.

I went to the gym and did 78 min of walking at a 15% incline. Feeling good!

Got a rotisserie chicken and ate some white meat and a little dark meat with sautéed cabbage slaw and some mushrooms.

Had to remove the hand rails from my basement so my dryer can fit. Coming on Tuesday!
 
Yeah, I will have to put the handrail back on after I get my dryer on Tuesday.

For dinner I had the same as lunch.

Tomorrow I have to take my bro to Bedford for his meds. My mom is coming too. I plan on getting up early to go to the gym.

Snowed a little today.
 
Had 3.5 barras. Some Chana and curry pork, 3 shrimp, some tortilla chips, 3 small cupcakes, and 3 munchkins.

Went to the gym and walked on a 15% incline for 2 hours. I went later in the day. Tomorrow I plan on going to the gym without my iPad so I can do some strength training. Scared to leave it somewhere!

My dryer should be coming tomorrow even though I haven’t received a call from them yet.
 
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Started a fast last night at 1030 pm. Had oatmeal and chicken and a little pasta and sauce
My dryer came in. Now I can dry whenever. Was disturbing the neighbors with the noise before.
 
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That will be much better, Vic. Houses in the US are so different to houses here. My sister's house had 3 small stories with a basement. Ours seems big but is all on one level & would have a smaller floor size. We usually fence around our whole house whereas most houses I saw in the country in the US had no yards. My sister's laundry was in the basement & also another bathroom. I chose to sleep there as it was private & unusual, being able to see out onto the street at eye level.
 
Today I had to go and find a gingerbread muffin for my sis kids since I ate theirs yesterday!

Had a coffee from Panera. Almond milk and Splenda. Had half of a breakfast sandwich. Bacon egg and cheese on ciabatta. Shared one with my mom. Had half a carrot cake muffin and some tortilla chips. Had some taco steak meat and 2 shrimp. And still hungry. Hopefully will go away. Not planning on eating lunch.

Going out to Crave later. After my mom has her hair appointment later today.
 
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Went to Grog last night for oysters. $1 each. Have this special everyday. had a drink and shared two plates and a dessert. Beef stroganoff and lobster rangoons and a molten chocolate cake a la mode. Delicious.

Today I have to fast until my medical appt. Im getting everything tested to see if I have a higher risk for strokes and other things. Booked it about a month ago. My mom too. I am really hungry and it’s only 930 am.
 
Thinking ahead where your health is concerned is rarely a bad thing. Now I want oysters but they're definitely more than a dollar each here.
 
Well my labs were really good. Except for borderline total cholesterol. Everything else was in excellent ranges.

Today we r getting together for salmon dinner. Breakfast was half a bacon egg and cheese on ciabatta. Lunch was some rice and some beans and some cheerios.
 
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Today I had an iced coffee with almond milk for breakfast. Lunch was at Ariana place. I had some rice, pork, oxtail and yucca. Beans. From a Dominican spot. Dinner was roast beef and slice of bread.
Afterwards, I had another slice of bread and some ham ends. With lettuce. I forgot I also had one beef pate.

I bought some groceries for the week. Just some 45 cal bread. And some deli meats.

I’m doing my laundry now. I plan on going to the gym tomorrow. Starting over again!

My mom and bro leave early Thursday morning!!!
 
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B: one slice of 45 cal bread and a slice of deli roast beef

Before lunch: 2 slices of bread with roast beef and tamarind chutney and turkey breast with mango chutney. And a piece of ham.

After lunch: 2 teriyaki steak kabobs.

After dinner: I feel full still. Will eat later if I’m hungry.

Staying at home today. Watching shows and movies. I did half of my cleaning last night. Might finish tonite.

Tomorrow my sis wants to do lunch. So I’ll planning on eating less today. 4 more days! I’ll weigh on a Friday.

Went to the gym. Ran for 15 min and walked for 20 min. I did it in 5 min intervals. 5.0 mph. Slow.

Tomorrow my mom and bro hav their covid test so they can leave on Thursday morning.
 
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Was busy yesterday. And fell asleep early.

Went to breakfast at the Airport Cafe. Had 2 slices of sourdough bread and 2 eggs with 2 mugs of coffee with creamer. Lunch my sis made fried rice and baked haddock. Dinner I am going to hibachi.

Went to the park with the kids.

The night before my stomach was cramping up during the night. In the morning I finally took Aleve and was able to fall asleep.

Today I’m watching the twins.
 
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