You don't have 30 minutes free in a day? You don't need a gym to work out. You can simply do sit ups, push up, or just pick up something very heavy and carry it around your house for 30 minutes.ok I have to start exercising I never seem to find the time I don't want to get up earlier cause 5:30 am is as early as I am willing to get up and I have to get me and the kids ready to be out the door by 6:30 am so no time in the am. At work there is nowhere to work out and no shower and no gym close enought to run there on my 1 hour lunch (when wheather permits I try to walk for 15 to 30 min of my lunch break, but it freezing right now)