Unimpressive's diary

today was just crap!

breakfast
- 1 cup cheerios
- 1/2 cup skinn milk
- half glass OJ

Lunch
- fried rice.. nothing was opened when i was at work
- 2 dim sims

Dinner
- roast lamb
- veggies (potato, beans, carrots, peas, pumpkin)
- 2 slices bread

Snack
- paddlepop ice cream


IM SICK AGAIN! i have conjunctivitis in my friggin eye again. its making me moody and annoyed at everything.. feel like crying and such. just eating bad now lol
 
Dont cry (it will inflame your eye!!) Dont eat crap (you will feel crappy!!) It totally sucks when ur ill and trying to lose weight...I was ill for ages recently and it just seems to make everything much more difficult! You are doing well so keep going and hopefully you will feel better - and lighter!- too :D:D
 
Haha! Thanks tinker!

Well it's 3pm.. haven't ate anything yet.

It's like I eat bad one day, but I don't continue it the next.. like I can control myself, which I never could before, which is awesome I think.

But gah! My eye is so red and gross.
And I only exercised once this week on my tread, cause I've just been feeling crap.
 
breakfast
nothing

lunch
- 4 slice bread
- 2 slice cheese
- lunch meat

dinner
- bowl of pasta with pasta sauce

snack
- paddle pop ice cream.. only 120 calories
 
Sorry you're not feeling well. Don't worry too much about the bad eating day. Believe me, this week has been crazy for me!

Just concentrate on getting better. But you know what? Throw some extra fruits & veggies in there and I bet it will help your mood & your eye!

Keep it up!!
 
Hardly ate today. My mother is a fucking nut. I'm too scared to go downstairs to get food.

Breakfast
- nothing

Lunch
- 4 white bread slices
- 2 slices cheese
- lunch meet

Dinner
- nothing


My tummy is so hungry!


EDIT--

FOUND CHOCOLATE IN MY ROOM! =D

296 calories a bar! so i think ill eat both.. that means ive ate around 1300 today with the sandwich toooo
 
Last edited:
Breakfast
- Nothing

Lunch
- 1 cup cheeriose
- 1/2 skinny milk

Dinner
- Bowl white rice with this meat stuff mother made.
- 3 slices bread

snack
- paddle pop
- some of dinners left overs
 
Last edited:
Breakfast
- 1 cup cheerios
- 1/2 cup skinny milk

lunch
- 4 chicken sushi

dinner
- 2 sausges
- vegies
- 2 slices bread

snack
- 4 slice bread
- chicken lunch meat
 
Last edited:
breakfast
- nothing

lunch
- sandwich with foccaia bread, cheese and tomato sauce and chicken snitzel

dinner
- pasta salad

snack
- 2 cups cheerios
- 1 cup skinny milk

snack
- 4 slices bread
- quarter chicken
 
Last edited:
breakfast
- nothing

lunch
- 4 slice bread
- 2 slice cheese
- some ham

dinner
- half a bowl of pasta with parmasen cheese
 
Yesterday and today was crap.

Yesterday was saturday and went out drinking for the frist time in ages, and then at 6am we were hungry and raided the cuboards and cooked stuff LOL

then today was fathers day.. so mother bought seafood and cheese and bread. and then for dinner had 3 pieces of pizza.

also been drinking pepsi max >.<
 
Breakfast
- 2 vita wheats 125 calories
- 1/2 skinny milk 85 calories
= 210

Lunch
- terriyaki sushi x 2 = 342
- ham and cheese sandwich (not sure how many calories)
- large mocha coffee

Dinner
Okay so i've ran out of my diet foods and stuff, gotta go shop tomo for it, so ate what i could fine
- 6 nuggets
- 1 portion of wedges
- 1 portion chips
that all came to like 900 calories I believe
 
Last edited:
Breakfast
- nothing as i woke up at 5pm LOL

Lunch
- nothing same reason

Dinner
mum made stir fry stuff
- 1 cup brown rice
- some pork
- vegies; carrot, beans, broccoli
- some sauce not sure


Also I had like 2 glasses of pepsi max.. has no calories? I know people say the sweetner is bad, but i needed something fizzy, and no calorie =)

snack
- 2 ham and cheese sandwiches on wholemeal bread
 
Last edited:
breakfast
- 1 cup cheerios
- 1/2 cup skinny milk

lunch
- some salad i got near work.. had like bits of pasta, chicken, potato, peas and corn. Only ate half of it.. didnt like it much

dinner
- 125g wholegrain pasta
- some sausage
- pasta sauce

snack
- packet diet jelly
- 2 ham and cheese sandwich on wholemeal bread
 
Last edited:
I haven't lost anything for like 2 weeks. I think I'm eating too much, or not exercising enough.. I don't know?

Breakfast
- 1 cup cheerios
- 1/2 skinny milk

Lunch
- 3 terriyaki sushi

Dinner
- pasta/potato salad
- 4 slice multigrain bread
- 1/4 roast chicken

snack
- packet jelly
- pinched a square of chocolate from mum lol
 
Last edited:
Bad weekend.. went out drinking 3 times, ate maccas twice cause thats all that was opened and such. boo.

oh wells. back to being healthy on monday!
 
Ok, I am not exactly the best example, cuz I have been MIA for the last 2 weeks... But, I don't think your problem is eating too much. I think it is just the opposite. You are not eating nearly enough. Your body is thinking it is in starvation mode, so it is holding on and storing every single thing that you do eat. I bet if you bump up your calories your metabolism will kick into high gear! Good luck!!!
 
Really? I feel I'm just eating too much, don't know why. I should also exercise more I feel.

Breakfast
- 1 cup cheerios
- 1/2 cup skinny milk

Lunch
- 2 terriyaki sushi

Dinner
Large white chocolate mocha from gloria jeans
ham and cheese sandwich
 
Last edited:
unimpressive said:
Really? I feel I'm just eating too much, don't know why. I should also exercise more I feel.

Breakfast
- 1 cup cheerios
- 1/2 cup skinny milk

Lunch
- 3 terriyaki sushi

Dinner
not sure
Click to expand...

Do you count calories? You could be possibly under estimating how much you eat.

Also. From looking at your food diary I can see that you have a lot of carbs and not much protein. You could try incorporating some lean protein's into your diet, and cut back on the carbs.
EG. for dinner you could have grilled chicken breast or grilled steak with a large salad with lotsa vegies. This would keep you full much longer, and you don't really need all those carbohydrates at night if you aren't going to be doing much.

There are lots of reasons why you might not be losing weight. So I would not say that you are on a plateau. Like some days you haven't eaten breakfast, one day I saw you have only eaten lunch, this could be a reason why you haven't been successful lately.

Have you ever tried breaking your meals up into 5-6 small meals, I know that can help some people speed up weight loss?
 
You must log in or register to reply here.
Back
Top