Unbeatable!

Just Keep Swimming [walking?]

9.22.08
1.5miles
9.23.08
1.5miles

Got my 40mins in =) I'm kinda sad the TV in the basement doesn't work, it'd be nice to watch something while walking. I've been listening to my Andy Griffith CD of his stand up. I'll raid my Grandmothers CD cabinet and see if I can find CD #2, I might even have it copied, I dont knw, but I've listened to the first one like 3 times now! It was a bit more, not as easy as Monday's, hopefully by tomorrow it'll go back to being easyish. :seeya:
 
Hump Day

Another sleepless nite, but I bought different sleeping pills.:hurray: Here's to hoping!

9.24.08
Breakfast-
Mini wheats, soymilk
Lunch-
Turkey wrap on pita bread with provolone cheese, lettuce, and mayo
Snack-
Banana
Dinner-
1burger (no bun), salad (pepperoni [2small slices], cheese, oil, vinegar, tomato), 1slice american cheese, mustard, limabeans

Results:
Calories - 1,814
Fat - 69.82g
Protein - 103.45g
Cabrs - 193.9g

I went to FoodLand Grocery Store to get lunch, and I LOVE their turkey wraps! Unfortunally, I like mayo with it to and the mayo they give is the 90calorie mayo, 2 packs. Ugh! Ate them both. But all in all, it's lean turkey deli meat, lots of lettuce, and provolone cheese. Not too shabby.
 
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ChaChaCha!

9.22.08
1.5miles
9.23.08
1.5miles
9.24.08
1.5miles

Did my 40mins. 2.0mph-2.6mph

I need new sneakers, I've had mine since 2003 I think? heh.

And I hate colder weather with the treadmill, everytime I touch something metal I shock myself :toetap05:
 
Thursday + Body Fat

9.25.08
Breakfast-
Mini wheats, soymilk
Lunch-
2slices wheat bread, 0.5tbs mayo, 4slices turkey, 2 slices american cheese
Snack-
1 banana
Dinner-
Pasta salad (tomato, wheat spiral pasta, italian dressing), 1 burger [no bun], mustard, 1 slice american cheese

I'm gunna check out fat free italian dressing. see how that tastes. maybe wander the grocery store tomorrow.

Body Measurements-
Neck-
15inches
Weight-
265lbs
Wrist-
6.75inches
Hips-
54.75inches
Waist-
51.5inches
Calf-
17.75inches
Thigh-
31.5inches

According to <--that website, my BF% is 62.3% [165.59fat/99.31lean]

According to <--that website, my BF% is 37% [97.9fat/167.1lean]

I'm going to stick to these two websites
 
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Working Out With Spiders

9.22.08
1.5miles
9.23.08
1.5miles
9.24.08
1.5miles
9.25.08
1.75miles

I've covered 6.25miles so far!! Yaayyy!!

N I also saw a spider the size of a small plate [ok maybe not] but this one looked like it could eat a small dog! I hit "STOP" on the treadmill, went running for spider killer, sprayed that sucker to hell. Then forgot I still had to be in the room and gagged myself basically for the next 15mins. My smarts amaze me sometimes, but least the spiders dead! :sifone:
 
Yay! Friday!!!

9.26.08
Breakfast-
Miniwheats, soymilk
Lunch-
Turkey provolone melt [turkey, bacon, provolone, lettuce, tomato, sour dough bread], applesauce, sweet potato fries. Orange juice.
Dinner-
Pasta salad, cornbread, chicken

Results:
Calories - 3,022.97
Fat - 112.25g
Protein - 150.15g
Carbs - 414.22g

Today was a sucky day eating wise. And no exercise today, I've just felt like complete crap. I'll take a walk tomorrow, fit something in at least.
 
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Lazy Saturday

9.27.08
Breakfast-
miniwheats, soymilk, cornbread
Lunch-
2slices 12grain bread, mayo, turkey, cheese, pickle
Dinner-
Pizza [premade crust, plain tomato sauce, mozerella cheese, mushrooms], italian ice

Results:
Calories - 1,845.98
Fat - 47.22g
Protein - 94.55g
Carbs - 244.77g

I suppose thats not too horrible. Less than I thought.
 
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Sunday

9.28.08
Breakfast-
Trailmix cereal, soymilk
Lunch-
2 over easy eggs, olive oil, 1 pat butter, 2 slices 12grain bread, mozerella cheese, 12fl oz orange juice
Dinner-
2 slices roast beef, ketchup, 1 sweet potato, brown sugar

Results:
Calories - 1,951
Fat - 68.3g
Protein - 68.4g
Carbs - 248g


I got my digital scale, it counts 5lbs over my other scale. Erg....I'm going to follow both scales. Prolly go by the digital one. Just not looking forward to having to change my info around =/
 
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We have to buy a new scale. I got on it 3 different times in one session and got 3 different weights. The variance was like 1-1.2 pounds.


I got really mad. lol. When you are struggling to get below a certain number, every pound counts.:willy_nilly:
 
Mr.Sickles said:
We have to buy a new scale. I got on it 3 different times in one session and got 3 different weights. The variance was like 1-1.2 pounds.


I got really mad. lol. When you are struggling to get below a certain number, every pound counts.:willy_nilly:
Click to expand...

Haha. Awww. Least it isnt horribly over. Only thing I HATE about new scales is they never agree with each other!
 
Monday! Monday! Monday!

9.29.08
Breakfast-
Trailmix cereal, soymilk, banana
Lunch-
2 eggs, olive oil, a smidge of mozerella cheese, 12fl oz orange juice, 2 slices bread, 1 pat butter
Dinner-
Lettuce, dressing [non fat!], croutons, moz.cheese, veggie soup

Results:
Calories - 1,708
Fat - 54.1g
Protein - 56.7g
Carbs - 229.7g
 
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Exercise!

I walked 20mins up the road, went 1/4 of a mile.
Walked 45mins on the treadmill and did 1 3/4miles.

65mins n 2miles today =)

:party:
 
Tuesday....

I feel like I'm missin info in my diary here? *shrugs*

9.30.08
Breakfast-
mini wheats, soymilk
Lunch-
Pizza [premade crust, plain tomato sauce, lowfat moz.cheese]
Dinner-
Hotdogs, potato rolls, noodle/egg thing, ketchup, mustard, pickles

Results:
Calories - 1,903
Fat - 37.5g
Protein - 79.85g
Carbs - 323.25g

According to my scale, I'm 270.6lbs [Monday and Today] least it's consistant! Hopefully next Monday it'll reach the 260's somewhere. lol. I'm not going to change my ticker till I get THIS scale down to 265 :D
 
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Great job on all that exercise. I see your doing more and more on the treadmill. Your doing awesome! :) I like your avatar... I've always had a thing for b/w photography.

Sorry the scale is all over the place. I'm personally someone who doesn't weigh myself very often at all just because the scale can make or break your day so easily... When I do weigh in I only use the scale at the gym, just because scales differ so much from each other.

Have an excellent day,
Sam
 
sammyboy24 said:
Great job on all that exercise. I see your doing more and more on the treadmill. Your doing awesome! :) I like your avatar... I've always had a thing for b/w photography.

Sorry the scale is all over the place. I'm personally someone who doesn't weigh myself very often at all just because the scale can make or break your day so easily... When I do weigh in I only use the scale at the gym, just because scales differ so much from each other.

Have an excellent day,
Sam
Click to expand...

Thanks! I love black and white photography. Simple black and white, not the b&w with a "touch of color".

I dont mind weighing myself everyday, it actually keeps me in line. Granted, I'm not as thrilled when I see it on the 'weigh in' day, cause I already knew what was coming. Talk about eliminating the element of surprise. lol.
 
Black and White photography can be so simple and raw, I think that is why I love it. I used to be obsessed with it when I took Photography in highschool.

Your stronger than me, to weigh in everyday. I do know for some people it works though, so to each there own. I would probably be a little more in line if I knew I was facing a weigh in each day :)

-Sam
 
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