I totally didn't notice the posts above, sorry about that.
Anyway; I've started the early morning training now and getting used to lifting first thing although I should really get more structure to my training. I was doing a push session earlier and tried my luck at a 440 squat. I managed 3 'sissy squats' but just couldn't get parallel. I guess I was being a little over confident there
Also, the bulk is going OK. I'm a little concerned with my speed of weight gain though. I've been on the new plan for about 10 days and have gained 8lbs and about 2% BF. Not sure what's happened there; I've obviously been sloppy with my diet. That does work out to about 3-4lbs of muscle gain though and that's what this bulk is all about.
My plan should be to gain another 10lbs over the next 2 months and get that BF to drop back down to sub-20%
Anyway; I've started the early morning training now and getting used to lifting first thing although I should really get more structure to my training. I was doing a push session earlier and tried my luck at a 440 squat. I managed 3 'sissy squats' but just couldn't get parallel. I guess I was being a little over confident there
Also, the bulk is going OK. I'm a little concerned with my speed of weight gain though. I've been on the new plan for about 10 days and have gained 8lbs and about 2% BF. Not sure what's happened there; I've obviously been sloppy with my diet. That does work out to about 3-4lbs of muscle gain though and that's what this bulk is all about.
My plan should be to gain another 10lbs over the next 2 months and get that BF to drop back down to sub-20%