Joined this forum in 2012, haven't been here since pretty much! I'm a lone wolf that trains at home, power tower, weight vest, dip belt, backpack full of plates, one dumbell and a barbell, that's all I need 
Was 6'1" and 70 Kgs boxer back then, skinny as hell but extremely lean and fast boxer. Now, 2 and a half years later, I'm just under 90 Kg (195 Pounds), much bigger and stronger, train hard and eat hard, and happier with myself, and yeah, I'm pretty honest, I like the compliments here and there, and the fact my fiance is happy with my physique too. My training consists of 75% Weighted Bodyweight Exercises, and 25% Dumbells/Barbell (Curls, O.H.P. and Tricep Extensions, that's really it).
Check out my cozy fitness channel if you like I share some videos demonstrating cool exercises, workouts, scapular health videos, and also nutrition videos
Here's a few fairly recent photos.
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Shout out to CrazyOldMan for motivating me and helping me out back in the day!
God bless.
-Raphael-
Was 6'1" and 70 Kgs boxer back then, skinny as hell but extremely lean and fast boxer. Now, 2 and a half years later, I'm just under 90 Kg (195 Pounds), much bigger and stronger, train hard and eat hard, and happier with myself, and yeah, I'm pretty honest, I like the compliments here and there, and the fact my fiance is happy with my physique too. My training consists of 75% Weighted Bodyweight Exercises, and 25% Dumbells/Barbell (Curls, O.H.P. and Tricep Extensions, that's really it). Check out my cozy fitness channel if you like
I share some videos demonstrating cool exercises, workouts, scapular health videos, and also nutrition videos Here's a few fairly recent photos.
View attachment 6280 View attachment 6276View attachment 6277View attachment 6278View attachment 6279 View attachment 6281 View attachment 6282View attachment 6283
Shout out to CrazyOldMan for motivating me and helping me out back in the day!
God bless.
-Raphael-
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