Tony's Diary

Hi Fashion Rose,

Thanks for stoping by we all love to get comments in our diary, if I can be a motivating factor in helping anyone get thru this life change more the better.

Good luck with your quest
Tony
 
9/23/09

Food intake

B
2 Yoplait light
1 Peanut Butter Sandwich on W/W

S
6 peanut Butter Crackers

L
6" Sub no Cheese
1 bag Baked chips

S
String Cheese
Snickers Marathon Energy

D
1 Can Tuna water packed
2 slices WW Bread
1 Bag of mixed veggies
1 bag of mixed fruit

Thru out the day 120 oz water and 32oz of unsweetened tea

Fitday says 1855 Calories 18% Fat, 58% Carbs and 24% Protein

Way over on Carbs but my sugar check was not to bad.
 
9/24/09

Worked out with the trainer today.

3x5 @ 95lbs explosive RDL
3x10 @ 60lbs Kneeling wood chop R&L
3x10 @ 80lbs Side Press R&L
3x10 @ 50lbs Reverse Kneeling wood chop R&L
Planks

Food intake

B
2 Peanut Butter Sandwich's on W|W

S
6 Peanut butter crackers

L
6" Sub no cheese
1 bag baked chips

S

Protein bar
String Cheese

D

8oz Top Round Steak Broiled
1 Cup Rice-Roni
1-1/2 Cup Green Beans

Thru out the day 96 oz water
40 oz Tea

1915 Cal 26% fat, 49% Carbs, 25% Protein
 
Last edited:
9/25/09

Today was an off day per our trainers orders I kinda made us over do it this week so we had a cheet day

B
peanut butter sandwich on WW
2 cups corn flakes
1 cup 2% milk

S
6 peanut butter crackers

L
3 chicken soft tacos

D
7oz steak dinner at Applebees with 1/2 baked potato and mixed veggies
Spinach Dip W/Chips

2231 cal 38% fat 47% carbs 16% protein



9/26/09

Did my weigh in today instead of Monday don't know why I just did and I lost 6lbs :hurray::eek::eek2:. thats a total of 65lbsI just about fell over.

We worked really hard this week at the gym and I ate very well staying right around where my Dietician wants me, but I am going to call her or go see her on Monday I know it's not good to drop weight that fast.

Going to try to get in a bike ride today if the weather holds
 
tony1959 said:
9/25/09

Did my weigh in today instead of Monday don't know why I just did and I lost 6lbs :hurray::eek::eek2:. thats a total of 65lbsI just about fell over.

We worked really hard this week at the gym and I ate very well staying right around where my Dietician wants me, but I am going to call her or go see her on Monday I know it's not good to drop weight that fast.
Click to expand...

All Right! Well done. :cheers2:

Don't worry that you're losing too fast. You're not starving yourself or anything. You've been working hard. And the body isn't quite the perfectly-predictable machine we would like it to be. Sometimes the weight loss is uneven - you may drop a whole bunch one week and very little the next.

Only worry if you are feeling some negative effects, like serious fatigue or illness.

But, seeing your dietician is probably never a bad idea.
 
9/27/09

Well today was a bad day as far as food goes it was drag race day and any day at the track is tough for me with everyone grilling.

Food intake for today

B
McDONALD'S, Sausage Burrito

L
2 hamburgers

L#2
2 hotdogs

D
3 tacos
1 med oles

100oz water thru out the day
2 diet cokes

Fitday says 2862cal 47% fat, 37% Carbs, 16% protein :eek:


Went to the gym after getting home from the track.

I did
3x10@50lbs of Bench rows
Bench Press 1x10@95lbs 1x10@135Lbs 1x1@185 and 1x1@205<<< New Max
Squats 1x10@95lbs 1x10@135Lbs 1x10@225Lbs

Then finished with 5 15 second sprints on the cross trainer @ level 9 with 1 min in between
 
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I know Cord I really thought is would be much more but it all came off the food choices in fitday but boy was it a lot of fat, oh well went to the gym and burt off some of it.
 
9/28/09

Man what a lazy day I did not do a thing today except run all over town trying to get a title for a car taken care of.

Food for the day

B
2 peanust butter sandwiches on WW

S
6 peanut butter crackers

L
6" ham sandwich no cheese
bag of baked chips

D

2 peanut butter and sugar free jelly sandwiches
2 cups cottage cheese with tomatos
2 cups mixed melon

Fitday says 2448 cal 30% fat, 51% Carbs and 19% protien
 
9/29/09

I have got to get back on track with food intake!!!!!

Fitday says 2457 cal, fat 27%, 53% carbs, and 25% protein

Gym today was

First circuit
6x10 @ 60lbs Horizontal Push pulls both R&L
3x10 @ 90lbs RDL's
3x20 second sprint on cross trainer at level 10

Second circuit
6x10 @ 60lbs Incline Push pulls both R&L Right Dom
3x10 @ 75lbs DB squats's
3x20 second sprint on cross trainer at level 10

Third circuit
6x10 @ 60lbs Incline Push pulls both R&L left Dom
3x10 @ 75lbs DB squats's
3x20 second sprint on cross trainer at level 10

Fourth circuit

3x10 @ 135lbs bench Press
6x10 @ 60lbs Bench Rows both R&L



Another great workout with Jordon our trainer
 
It felt real good to get back in the gym.

Going to go this afternoon and get in some IT on the cross trainer and tread mill and then do some squats, step-ups
 
9/31/09

Had a light day at the gym today, we did 20 minutes of IT on the cross trainer then I did 3x10 @ 120lbs DB squats and 3x20 @ 30lbs step-ups.

Food intake was much better today other than to many carbs
Fitday says 1922 cal, 29% fat, 55% carbs, 16% protien
 
10/01/09

Bought me a heavy bag for the house and got it put up and did 20 min on it
man what a work out!

Another great work out with our trainer today

1st circuit

3x10@95lbs Explosive RDL's
3x10@70lbs Squated cross pulls on the cable machine

2nd circuit
6x10@50lbs Kneeling reverse wood chops
6X10@70lbs Anti Rotational Press
3x10@120lbs Lat pulldowns
3x8 Ab rollouts on an excersise ball

Food intake

1774 cal
Fat 24%
Carbs44%
Protien32%
 
Busy weekend so I have fallen behind and I was a little down because when I got on the scales this week I was up 2lbs:(

10/2/09

Did not do a lot today other than about 15 min on the heavy bag.

Food intake 1448 cal, 30% fat, 48% Carbs and 22% Protein.

10/3/09

We went to the Renaissance Festival in Kansas City and walked all over the grounds for about 4 hrs it sure was nice to be able to walk and not have to stop to catch my breath all the time.

Food intake for the day was not to bad with everything at the festival.

2054 cal, 36% fat 26% carb and 38% protein

10/4/09

Got up and went to the shop and my son and I started on the body work on our drag car, ended up skiping lunch:toetap05:

Work out

3x10 @ 95lbs Bench
3x10 @ 70lbs Wood Chops on cable machine
3x10 @120lbs Wrist Curls on cable machine
3x10 @ 60lbs DB Bench Rows R&L
3x20 Smash's with 10lb Ball

1x10 15 second sprint on Cross Trainer with 45 second rest in-between

Food for the day

1770 cal, 36% fat, 36% carbs and 28% Protein
 
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