OK too many sites have too many ads on them, so if you google "foam roller IT band" you should get some good instruction on how to do this... I will warn you though... it's painful!
Sorry to hear about your power problems. We has a good storm roll through here for a couple of days but I still managed to get my walks. Well I don't know if you'll be getting the storm that passed through here where you're at. It was cold and very windy.
Yes they do, I dunno i do camp a lot no power is always fun for me, we always break out the bored games and cards and what not.Power outages suck! We were without power for a little over a week at the end of last January, than again the beginning of April for 3 MORE WEEKS!!! It made me really appreciate having a shower, flushing toilets, etc. when it finally came back on and made me SO THANKFULL that I don't live in pioneer times!
I do like my creature comforts...
Hey Tob! it's great that you and wifey have a day off
We all need rest! And I think you're doing great!
And you know what- you're human, we all are! We're all going to have times where we fall off, and don't exercise, eat too much and/or eat unhealthy! But you're doing great! Most people would quit if they did that, they would give up because they thought they failed- but it's not failing! It's life, and it's bound to happen! What sets you apart from them is that you did it (which we all have, um, look at my week of pure indulgence!!!), and came back here to get back on!! That's fabulous! it just shows that you're motivated and strong!
So keep it up! You can do it! And if you can't walk today, maybe do some pushups, sit ups, and lunges throughout the day! I know sometimes I'll just drop down and do 10 push ups! Takes me less than a minute and it totally energizes me!!
You're doing awesome tob! And glad to see you're having a day off- it's much deserved![]()
cheat days are okay once in a whilehope your leg is feeling better.
Yeah, I am not to upset really, i do really feel bloated. to much salt intake and my wife wanted sausage and spaghetti so we had that... twice.i cheat most weekends i wish i didnt but i do so dont worry about it. just think of it as how you`ll eat when you come off your diet.
see that its 100 % effective
Thanks for the kind words Tik, Ill be back at it hard as soon as this snow gets clear... perhaps tomorrow if i can. how is everything with you? you and everyone here helps to keep me motivated as well!
Piss off
Things are great here!!
Hope things are going good for you! I know you're busy- and the weather has been tough! But you're doing a fantastic job!!
And thank you for all the kind words Tob!!![]()
LOL! Why don't you tell us how you REALLY feel Tob? Just kiddin.
This just made me laugh for some reason.
Hope the weather is getting better in your area and you can get back out to walk soon. Take care!
Cuz that's why I'm feeling that way.
I feel the same - tired and bloated. But I don't suppose you're feeling that way because of Auntie Flow visiting?Cuz that's why I'm feeling that way.
I feel for ya trying to stay on track with the eating when your wife is pregnant. When I was pregnant my hubby lost lots of weight, but that's because at every meal I had a bucket setting beside my plate because I'd get about half way thru the meal, barf, then have to start all over again. It was just too much work to get up and run to the bathroom to throw up because I was puking ALL day, EVERY day. Yes I know it was HORRIBLE table manners, but I just didn't care any more. I'd just hurl right there at the dinner table, then continue on eating.
Poor hubby would lose his appetite and not be able to finish eating.
But he at least had a stronger stomach than my best friend's husband did. I went on a long roadtrip with them once several months after my first baby was born and she asked me how I could travel anywhere when I was pregnant if I was so sick all the time, especially on my long 140+ mile a day commute that I drove by myself. So I told her it was easy - I just kept a box of gallon sized zip lock baggies on the seat next to me. I would steer with my knee, open a bag, barf, and zip it closed. No mess no smell! Then every night when I got home I'd drive past the trash pile at home (we burned our garbage because we lived on a farm) and would throw the bags out my window. One day when I went past the trash pile I noticed that some rodent or animal had been chewing open the bags and had cleaned them all out.
Well, by friend's poor husband couldn't take it any more. He had to pull over and throw up on the side of the road! LOL
Oh, um, gee... You don't have a weak stomach do you???
Haha, loved that reaction to the spammer. I hate them as well! Clogging up our beautiful diaries with their crap!

Wooooah! Tob!! That's awesome! And your running *happy dance* you're werkin' it!!!!!
Sorry to hear about the junk! It's sooo tempting! I find it hard to resist sometimes when it's in the house! Or laying beside me for other people to eat!
But you're doing great Tob! Keep it up!!![]()