to die's diary...

Hi Celine, try not to get so down on yourself sweety no one said that this process was going to be easy. When you don't do too well one day there's always tomorrow, the start of a New Day, New Mind, and a New Resurgence towards your weight loss goals.


Hang in there!
 
hello gettindeere

thank you so much. ? th?nk ? will start on monday . ? hopw ? dont gain weight in two days at weekend. why th?s happened ? dont know. feel??ng down really effect my d?et. but ? will do it.? really must lose those we?ght on me.?t ?s not easy really but they must go. ? dont want much just want to be 73-72 kgs.? am so happy that you wrote me. thank you so much. have a good weekend.
 
last even?ng ? d?dnt eat after 6 pm ,today ? havent done breakfast but only coffee and dryed apricot. ? th?nk ? am gett?ng the control again.? am still 95.5kgs . that make me happy just now. ? just lost one day yesterday but ? am on my way now.


good luck to everyone



celine
 
Hey Celine,

We all have our moments ( or days). The good news is you are back on track now..that's the key...if you go off track, then get back on immediately..and you've done that..so well done!

I'm listening to the fat2fit podcasts right now and they are really helping me stay on track..I'm also using myfitnesspal.com to help me know my calorie counts. While traveling, I found it a good way to stay focused.

Take care and keep up your resolve...and don't you quit, don't you quit, don't you quit!



Sarah
 
dear sarah we missed you.. glad to see you again.? read you diary, good news , you are just perfect dieter. even though those travels you st?ll can keep yourself focused. congratulation on your being on the way to your goal. really. and thanks for motivation to me a lot.you are really inspriing person.and a true cyber fr?end :) good luck to you too .


best wishes...


celine
 
Hey Celine,

I correct you...nothing about me is perfect!! Determined, yes, perfect NO...far from it! I've made a choice in my life to get my weight down to a certain point..and after 11 months, it's getting closer...still about 40 pounds to go, but much closer than it was. Nothing comes quickly for me...it's all about sticking to it...no matter what! I've getting to the point in weight where I was about 15 years ago...and I've taken off ~80 pounds in 11 months...so while the old story goes that it goes on faster than it comes off...I can honestly say, given my history that this is coming off faster than it went on...it is just a lot hard to keep it coming off rather than going on! Sometimes it pays to take a longterm view of progress to keep us motivated. Hang in there and know your cyber friends are here for you!


Sarah
 
AHow are you doing today, sweety?

Don't be so hard on yourself. That's where people generally lose the battle. If you eat something bad, then just make sure your next meal is good. :) it works. I promise!!!!

Sent from my LS670 using Tapatalk
 
hi sarah , you right to correct me maybe :) but you should know that you are one of the inspriing people here for me . ? appreciate you way of going to your goal, thank you for your support and being there you are such a good exaple for me.your story is really impressing one for me.how ? wish ? can go down to the weight which ? was 15 years ago. but ? dont th?nk ? can do that. ? was 55 kgs then. but 70 kgs would be enough for me now but even that ?s so hard. the saturday and sunday wasnt an ideal weekend. ? ate high callorie thnings.but th?s ?s a new week ? still have 4 months to go through with diet.I will prepare myself for tomorrow. ? should really contunue to read my diet book . thank you dear sarah. have a good week :):grouphug:
 
dear robyn , I am so glad to hear from you:beating: :))

thank you so much, ? th?nk ? am better now thanks to you two. as ? said the weekend wasnt good for me in the way of eat?ng but ? will cover th?s up.you are r?ght ? should understand myself ? should forgive myself and g?ve more new chances.? will contunue my diet from tomorrow. it is 1 st may :)

today ? should prepare myself and read my book. ? want to th?nk about all this situat?on, ? have to make plans. for how to manage the weekends and so on.st?ll there ?s some gaps that makes me fail. ? should th?nk on them.somet?mes ? am giving it up even from now :( ? am so unstable on my mood and eat?ng even the little event feel?ng changes my mood and eat?ng. ? dont know what to do.but will try ? will try ? will try once again once again and once again. because ?f ? stop deiting the weight is going always up.it is becam?ing worse and worse.we cant stop. we dont have that opt?on.maybe th?s ?s a l?fe long battle .? feel a little b?t sad for me but ? will cheer up ?f ? go back to my d?et ? will feel better.

wish you a good week dearest robyn :) thank you so much for wr?t?ng me th?s morn?ng. every post makes realize very real truths. I am so happy to have you as a friend :) :grouphug:

all the best for now .see you soon again. with my love :)


celine
 
? am tired of my ebb and flows...feel l?ke loser these days.. cant care about what ? eat...? guess ? wont be writing for a while ... hope to get back soon...see you diary
 
almost forgot.. ? have gained what ? have lost .. again at the start?ng point 95 kgs... ? guess ? will be even huger next t?me....
 
Hi to die for! I just started reading your journal =).


What I find helpful is to write down how many calories I eat. I believe that's the only way you can truly keep track and stay under a certain amount. Do you know how much calories you need to lose weight?


I don't know how tall you are, but when I was 209 lbs (I'm still 5'6" -_-) I had to eat under 2300 ish calories.


Anyway, just try it! Write down everything you eat and the amount of calories. If you can cut 500 calories + 30 minutes of exercises a day, you will lose 1-2 lbs a week.
 
thank you jaycandoit.


maybe ? give it a try..


sounds good but ? cant stabilize my feelings my mood so ? go down with every try and gain back what ? have lost ?t ?s the same for two years.


but ? will keep that in mind. thnx.
 
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