THANSK EVERYONE! OK AMANDA YOU CAN DO THE ATKINS BUT WE HAVE TO DO THE PHASES TO KEEP IT OFF! That is where most mess up by not following the phases so I am gonna teach everyone along the way how to keep the staeps and we will work through this and succeed so if your with me lets lose this weight without them mean addictive carbs sabatoging us! It will help your stress i bet! Anyways I am here for you whether you do the atkins, 1200 cals , or any other diet because WE ARE ALL GOING TO DO THIS
{{{{{{{{{{{{{{{{{ONCE AND FOR ALL}}}}}}}}}}}}}}}}}}}}}}}