*~*Tina's Losing It Once & 4 ALL Journey*~*

Hiya RNW - just wanted to stop by and thank you for the support in my journal, very much appreciated. Have a great day!!!
 
I have a before pic at my moms and I am going to take pics every 20 pounds I l;eave behind and keep all of you in this journey with me! I didnt even realise but I will start posting what I am eating and share I am sorry I been so excited I just wasnt thinking!

For instance today
I had scrambled eggs and sugar free low sodium bacon for breakfast!
You can eat until you are full because the have no carbs

Snacked on mild cheddar cheese (we are allowed 4 oz of cheese a day)
snacked on dill pickles (unlimited 0 carbs)
Had a chicken breast ( has 0 carbs)

that is what i have had so far!

Planning a salad and ground chuck for dinner!

drinking water and diet rite cherry cola's (0 carbs 0sugar 0sodium 0 caffiene) BUT THEY TASTE GREAT!

Basically your meats not cured with sugar that are 0 carbs are unlimited and you shouldnt feel hungry on this at all!
 
I also start a carb counters club under clubs to share low carb stuff!
 
Well guys I am just copying and pasting this for everyone. Trying to keep up and not having a lot of time. So I'll make it short and sweet. Hope you are having a wonderful day!!
 
Ok TOM came to visit today so i didnt weigh dont want to discourage me but no craving for sweets like usual so I am happy! Hope all of you have an awsome day!
 
wow, I've never tried the no carb diet before. Best of luck to you, looks like you're well on your way to success... and thanks for stopping my my journal, I appreciate it.

Can't wait to see that train at the end of the track :)
 
Hey there ROCKER CHICK!!!!!!!!!!
You are doing awesome!! That is so motivating
to see your clothes getting lose and without craving's congrats!
Looking forward to seeing pic of success you can do it! Rock On!
Have a gr8 day Tammy:)
 
Give me a give me a give me a redneck girl. Always liked that song.

Girl it looks like you have a tremendous amount of resolve to lose the weight, a plan, and you are being consistent. Kudos to you and good luck.

Does your ticker say you've already lost 9+ lbs? Geez

Have a happy day!
 
Thanks so much everyone for the support! Yes i have lost over 9 pounds and I feel awsome! Tom is here but I have not gained like usual either so I ma happy! It feels good to finally find somthing that works for me! I know I have a lot of critics Family friends etc but I believe in this and I am not starving myself so I am going all the way as with anything I know maintaining will be the key but I know if I slow down like I plan 30 pounds from my goal I will do this and succeed! I been up a while and done my winsor pilates! I have been neglecting excercise so I am making myself do it daily from now on 20 -30 minutes at least! So I want to see what adding excercise is going to do to my numbers! Hope all of you ahve a awsome and safe weekend! And REMEMBER YOU CAN AND WILL JUST BELIEVE IN YOURSELF!!!!!!!!!!!!!!!!
 
JELLYBELLY88}}}}}}}}}}}hEY GIRL i COULDNT FIND YOUR DIARY AND i AM SO SORRY BUT I HAVE POSTED FOR YOU IN PRIVATE AND WILL KEEP YOU UP TO DATE THERE ON WHAT I EAT AND STUFF SO GO THERE TO GET THE INFO PUTTING HERE MAKES PEOPLE CRITICIZE A LOT SO I WILL HELP YOU ALL I CAN AND IT DOES WORK AND YOUR NOT HUNGRY! I LOVE YA GIRL AND YOU CAN DO THIS AND YOU WILL LETS GET A CHALLENGE WITH PILATES GOING! I DONE MINE THIS MORNING!
 
:eek: WOW 9 LBS!!! You go girl! I was looking up those types
of diets theres 1 thats for 14 days that suppose to work good
plus you lose a ton fast (I know bad but A motivation boost again!
Do you have a typical phase 1 meanue what you can and can't have
and limits?I was thinking after reading so far on certain diets that
this might work?
EXAMPLE
2 eggs w/canadian bacon breakfast
turkey wraps (turkey breast with 2% cheese rolled in the middle
with shredded lettuce and mustard for dipping) LUNCH
1 chciken breast w/1/2 plate mixed veggies DINNER
nuts/1apple/15 grapes/boiled egg/leftover chicken breast/4oz cheese/

This is an example menue whatcha think?Thanks any info would be gr8!
Hope ya a nice day:) Tammy:D
 
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