*~*Tina's Losing It Once & 4 ALL Journey*~*

Here are calories for weightloss at your weight

:)YOUR WEIGHT=DAILY CALORIES 2 LOSE
150 = 1,050
160 = 1,120
170 = 1,190
180 = 1,260
190 = 1,330
200 = 1,400
210 = 1,470
220 = 1,540
230 = 1,610
BASICALLY 70 CALORIES ADDED EACH 10 POUNDS
 
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Thanks Tina. Was the other part your last name? Wow, according to that I can eat 1500 calories and still lose weight? Thats about 300 or 400 more than I'm eating now! I guess that would include excercise during the day too, though! When are we going to start? I'm hoping not until after Christmas because I'm getting the book as a gift. From someone. I hope. Damn it, if nobody else gets it I guess Santa will have to take care of it!!!! I want to get the work out DVD too. Hey, I'm suddenly feeling lifted up. Maybe I'll get motivated after all. See how good you are!!!!
 
good luck on the biggest loser diet, when do you start it?
 
oh yeah, i do have cingular too. but i have a prepaid phone. i'm not a big talker and have no friends lol so i just have it for emergencies etc. my hubby refuses to carry one! i buy minutes and they last me a couple months!
 
Well you have a friend now If ya need me pm your house number and when I could call without interupting or anything if ya want anytime
 
I am glad you guys are excited we will start the first of the year so we will get all of our presents to help us out hehehe Oh yes its my last name !
 
Oh I also am so excited! I found us a new place and I want it so bad and I think Eric is gonna get it for us. 3 bdrm I am excited
 
Hey there hon! Looking forward to seeing all of that food that you are going to start posting - I hope that we can help you out and get you to start losing some of that weight! =)

Keep up all the great work and stick with it babe!!!
 
Hope you get that little house you want, that would be perfect for you. Keep us informed. The worst part of it all is moving. Hate that. Well Darlin had to pop my head in and say good morning. Thanx for calling yesterday you are such a sweetheart and I just LOVE that southern draw super cute to hear you talk....LOL. Well sweetie have a great day today.
 
Ok here is what I ate

Breakfast=med apple
Lunch= 2cups mixed salad can of tuna 2 tbsp low fat honey mustard dressing
32 oz of water so far today:)
I need to find out calories so i can post them also
I will do it before i post supper:)
 
tHANK yOU tHANK yOU tHANK yOU gONNA B 2 CUTE I NEEDED THAT! tHANKS EVERYONE FOR THE SUPPORT I APPRECIATE EACH ONE OF YOU!
 
Ok all I had was one baked pork chop and one little helping of chicken flavored rice a roni! I know not enough calories i bet and I walked all over the mall lol
 
Ok today for breakfast== 2-scrambled eggs fixed in just spray ( ok) 160 calories
22 oz water
 
I am so stressed over the holidays and other things they really have me down but I will do my best to stay supportive of each of you! You help me so much you just dont really know!
 
This is a new diet a lot of people I know are starting and have tryed and it is working and works so I may but thought I would share with you!
 
Hey darlin sorry I havent been in here today but boy what a day so far and night last night I will need to fill you in...LOL. Anyway looking good so far with your food. Glad you are posting it now it does help me alot. Now I can keep an eye on you too...LOL.
 
Hey there =) Just wanted to pop in and say hello!! I know the holidays can tend to be stressful ... oooh I know! But we can get through it :) Keep up the hard work!
 
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