*~*Tina's Losing It Once & 4 ALL Journey*~*

Red, I had to stop by and wish ya a Merry Christmas
and you'll be back on track and ready to kick some poundage to the
curb,you and me both! Enjoy your holidays,Tammy
 
Ok its late needed to stop in and let ya know I am ok! I done a lot of heart and soul searching the past feww days and I have to do this once and for all! No stalls no excuses I have to deal with all of my demons! The holidays were good but I had drama Christmas night and just let all the anger out I guess you would say! But you know I feel better and I think it opened a door to a new road and path for me to journey on. I am starting first thing when I wake up I just have to decide what way of life to choose and stick with the plan! I am also going to start me a journal somewhere so I can open up all of these emotions I have been bottling up inside for years! But in here I am going to post my food and excercise to be accountable! Its like any addiction and I have to beat these emotional demons that addict me to food. So I will be back later with my final decision and my food for today!
 
**RNW66**Tina's Kick A$$ Walk to 2007 In Your face 100 pound loss!**

Ok 2007 is a few days a way! I am doing this 4 me and to show basically some that I am not playing and I Can and WILL Do this by this time next year! So the 1st I will weigh in and post as often as possible!

MY GOALS 2007

1.~ Drink 64 ozs water daily
2.~ No breaks @ least 30 minutes excercise daily (everyday sick or not no excuses)
3.~ Healthy food only
4.~ 1200 calories daily vary if needed when plateau
5.~ Do not let smart a$$ people get to me with their opinions and judgements 2 show them what I can and will do!

6.~Do this for me and rock in the new year with no stopping for me myself and I only!
7.~ I will not judge others for there choices in diets or there slips when I know nothing actually about their life!
8.~ I will support anyone who needs it!


I will edit if I think of anything else
 
Hey Tina. WOW, Loooove the title, it made me wanna get in here fast. :D You have an awesome plan, its inspiring and it looks like it will work. Good luck with the New Year, you're in for a great start!!
 
Wow! lol How inspiring!! I think I shall steal your resolution to exercise 30 minutes a day ;)
 
And it starts with a goal . . . .

It's great to have them written down like you do. I wrote a list of reasons why I want to lose weight and I am going to try and read them every morning.

Can't wait to read about your progress!!
 
Hey Tina,
Girlie I am here for ya no matter what diet choices
you choose,sometimes you have to sample around to find
what works for ya thats what I did and I feel low calorie dieting
let's ya eat almost any food's just healthie rways to prepare them.
Goodluck and keep posting,Tammy:D
 
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