*~*Tina's Losing It Once & 4 ALL Journey*~*

Herbal supplements

I am all about the herbal supplements to help shed the extra pounds that don't want to come off from my cardio. I had been working out hard taking no supplements but just couldn't get rid of the last extra pounds. I started taking a supplement that gave me energy, curved my appetite, and helped burn fat. I am now down to my target weight of 115 and I don't have a problem maintaining it.

Herbalgirl
 
ok i am down 5.2 pounds i messed up yesterday or it would probably be a pound more! i have 4 new winsor pilates dvds i bought for 2.99 a piece great deal considering i paid 50 dollars for 2 when they first came out but lost them!at big lots and i am gonna figure out a workout with them as well!
 
Congrats on the great progress Tina :D Good job! :D Great job on getting in those workouts, too!!! (I definitely have to get with it :rolleyes: ) Keep kickin' butt! :D
 
Ok I Am Not Doing The Rice Diet Anymore Am Back To The 1200 Cal And Excercise Diet!~ It Works But Wasnt For Me Its Hard With Going Out To Get The Right Foods! I Recommend It But Its Hard Unless You Have Your Meals Done Made And Ready And Take Them With You Out! Anyways I Know I Can Do This And I Know Each Of You Can! I Been Trying To Sort Through My Life And I Am Sorry I Havent Been Around As Much And I Need To Get To Diaries!
 
Hey Tina, we all know that your still here, just not as much at the moment :) Hope everything is going well and the sorting is going smooth...
Also- welcome back to 1200cals :D lol...
 
Thanx Girlfriend I Thin The 1200 Cals And Switching It Up And Excercise Seems To Be Working For So Many So I Am With Yas All The Way Again!
 
I know tami your right it was inconvenient and i gained it all back and it messed my system up but i am getting back on track lets rockkkkkkkkkkkkkkkkkkkk everyone!
 
Don't apologize for sorting things out, do what you need to do!! The Rice diet blech! LOL. I'm not a rice fan so I couldn't do that for a couple of weeks. Hope you had a great Mothers Day, and it's nice to see ya back.:)

cheers
michelle
 
Hey Girl, are you ready to ROCK? Let's go, we're heading for those hundreds full force. Eat healthy foods (get rid of the junk snacks) and EXERCISE your butt off (literally). You can do it!!!
 
hey red!! thanks for stopping by in my diary! your statements always give me a positive attitude and a little push...so thanks!!! i see your next goal is fathers day...my wedding is that saturday so i expect to see you below 200 at that point!! yeah!!!!!!!!!!!!!!!!!!!!!! keep up the great work!
 
Ok Everyone I Did It My Final Cals For Today Are 1125 And My Water Is 80 Oz With 4 Tbs Of Acv I Realise I Messed Up When I Stopped Using The Vinegar! It Suppresses My Appetite And Cravings And I Feel So Much Better Using It! We All Can Do This And I Am Rocking To The End!!!!!!!!!!!!!!!!!!! So Lets Go Peeps!!!
 
go tina go tina go tina(doesn't look the same when its typed, but in my head theres a catchy little tune that goes with it lol :rolleyes: )
have a great day, and lets bust some ass!
 
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