Hey guys. Just popping on quickly to talk about the last couple days.
Yesterday I threw out my back sleeping so I decided not to run. Lots of drugs and maximum strength rub-A535 (btw, do NOT put that on right after a hot shower, ouch). However, to be honest, part of not running was just losing motivation over the weekend to get back on track.
My back was feeling much better today (not 100%) but still really didn't want to run. Had a long day of work, and again, lack of motivation. My mom asked if I was running with her, I wanted to say no because of my back and leave it at that so she wouldn't try to convince me to run, but I forced myself to be honest and say that I was lacking motivation. My mom managed to talk me into running. It was a very slow run (mostly due to having some issues with our timer/watch that malfunctioned a couple times, so I don't think our running was actually all that slow.
Not great on the eating front, though I didn't keep stuffing my face all evening which was good.
If I at least work on one thing that I can at least say I'm doing something.