Time to stick with it!!

chubbygirl said:
Sarah - it's all thanks to you! So THANK YOU! I will set another goal for Dec. 11, once I reach my goal of 149! I'm thinking 145 but that might be pushing it so I will see how I do getting to 149 first!
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OH, and good deal for the December 11th goal! I got 2 other people to join in on it :D I was also thinking 135 but I also felt like that might be pushing it too so I set the goal to 137. I'd rather set an easier goal than set myself up for disappointment :blush5:
 
Ok so things are getting back to normal - yesterday was a good day and I think today is going to be a great day! I'm feeling so much better and was only up 1 pound this morning so that is a huge relief! By next Wednesday I hope to be down the one I'm up plus one more!
Here's how yesterday looked:
B- ff yogurt & all bran buds
Snack - 2 cups mint green tea
L - big veggie salad however my lettuce had gone bad so it was just veggies - cucumber, raddish, carrot, tomato, black olives, chick peas, snow peas, green onion, red pepper w ff tomato oregano dressing
Exercise - 23 min treadmill, 5 min warm up, 10 min 5.5 mph, 5 min 6.0 mph, 3 min cool down all at incline 2. 1 hour new body class with 3lbs weights.
Snack - protein shake w 2 scoops and water
D - 2 pieces whole wheat WW bread (only 1 point - dry), 1 whole egg, 3 egg whites scrambled with pan spray & ketchup
Snack - 1 point caramel bar, pickle, few bites hunnie's spagetti
Total Steps 17854
I felt so much better waking up this morning than I have the rest of the week - feeling good about going into the weekend. I hope my spinning instructor is over the flu because I would really love an intense workout with her tonight - she really pushes us and I love the burn!
Another busy day at work - hope everyone is doing good!
 
I'm so happy to hear that!!1 pound ain't NADA!!!! You got this pound PLUS 2 MORE!!! DOWN!!! EASY!!! Your eating looks amazing and CLEAN!! :beating: ....Way to go!! !!!

Confessions Hour: ***knock , Knock....:blush5: Please don't tell anyone.......YOU MAY SIT...hahahah** !:

....so last night, again I had a downward spiral. I didn't get my last workouts at the gym in ...only my 30 mins during lunch, and I ate 1 bag of Doritos .99Cent size, 2 peices of chocolate -1/2 the bar, 4 stripped cookies, 1 slim fast chocolate bar that tastes like buttercup, all in one hour and I was drinking tons of this tea for my bladder so I was full already too. :blush5:....:eek2:....:banghead:

...I've been having some annoying bladder issues these past 2 days and it hurts, and I let the best get to me. And because of that, my stomach has grown like 5 inches in fullness full of water....:eek:...because I'm not releasing properly. I think it's a Uti or something...but I'm bummed I did that. I feel like man....I did it up way more than I worked, and I'm scarred of the scale again and already thinking of excuses to myself, why I SHOULDN"T go weigh in and wait until 2 weeks from now!.....:(...damn....!!!!!

BUTTT....today is a NEW DAY and I'm ready with CLEAN snacks today...to CHARGE AHEAD!! :iagree:! :)

I'm glad you only gained 1 lb. That could easily be water weight, and you did work hard so you leveled out!...I'm excited!!!!!!!!! EVERY DAY IS A NEW DAY TO GET IT RIGHT! ;)!!!
 
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Heya CG, hope you get your regular spinning instructor back! I'm going to have to try some of that mint green tea, that sounds delicious...

Congrats on the the treadmill workout and the good food choices!!! Keep it up! :cheers2:

:gnorsi:

~ Mav
 
Hey there girlie! way to be determined. Dont let that one pound get ya down! I have a tendancie to panic over a lb or two.... but it would be a million reasons.. water weight, you have to go potty hehee, or your period is on its way... etc



i love your determination though!!! keep it up!
 
I knew the weight would go back down quickly :) that is awesome to hear! Stick with it! I'm excited for you for your weigh in next Wednesday :D Mine is tomorrow! Oh boy!!!!
 
I just wrote the longest message and hit submit and the page went blank and erased everything I wrote, grrrrrr!!! I will be back to update but have to get some work done - hope this isn't an indicator on how my day is going to go.
 
Ok I got a little break.
Alta - I feel your pain girl. That is the worst feeling. I got my first one a couple months ago and took a day off work it was so bad. Water, water, water - don't worry about the snacks just concentrate on getting better and once that happens you can jump back into full swing!
Mav - my instructor was back and it was great! They sell that mint green tea at Metro here, not sure if there is one of those near you but I'm sure most places have some version of it.
Melissa - I always panic over the # on the scale when it goes up and I wish I didn't. Once it goes down again I always feel dumb for stressing. I started thinking more about how I am going to maintain once I get to goal and I think it is going to be really hard for me because whenever I am doing really good I binge because I miss all the foods I haven't been eating and then I try to eat them all when things are good. I am going to have to figure that out because I never want to put the weight on again. I think it is going to be a struggle at first. I need to learn how to eat in moderation and have things every now and then instead of all together in binges.
Sarah - I'm excited for my weigh-in Wednesday too however sad again that the scale wasn't nice to you this morning - I know how frustrating it is. Hang in there - we love your positive attitude and need it around. So happy you are seeing results - I know that should matter more but I understand it doesn't sometimes.
Ok so yesterday started off great and just before bed the night time snacking monster came back!:reddevil:
Here's how it looked:
B- ff yogurt & all bran buds
Snack - 2 cups mint green tea
L - instant regular oatmeal & 1 cup mixed frozen berries
Snack - apple, 2 scoops protein powder w water
Exercise - 1 hr spinning - 50 min bike, 5 min squats, 5 min stretch. My instructor was back and really kicked our butt, I needed it.
D - hunnie had it ready for me. Stirfry - onions, red cabbage, carrots, red pepper, brocolli, water chestnuts, thin beef strip loin in marinade. He had noodles but I just had extra veg.
We both weren't satisfied with dinner and started slowly snacking
I had sugar free pudding and a 1 point peanut butter bar and then he brought out a secret stash of Halloween candy - I guess when I told him I was throwing it all out he went and hid some and then last night he brought it out in front of me and started eating it! I couldnt resist and dug right in - twizzlers, nibs, starburst, smarties - so many wrappers later it was all gone and I had a tummy ache. We didn't stop there though - we made PB & Jam toast and ate hot genoa lunch meat (at least 2 ounces). It was bad.

Some how this morning I was back to 152 on my scale which was great news but really hard to believe. I'm not letting yesterday's snacks get me down today and I'm back on target. No plans tonight and I have my gym assessment Sunday morning so I know I won't drink Saturday night - imagine showing up hung over, that would be so embarrasing and I would never. My bag is all packed for the gym and I have full intentions of going in about 1 hour. So far the weekend looks positive. After my assessment I'm going to a wedding fair so that should motivate me to be good Sunday night. Anyway I have to get back to work - I'm sure I'm forgetting things I wrote earlier but it's Friday and my mind is tired - TGIF!!!!!:hurray:
Hope everyone has a great weekend and I'll be back Monday to check on you all!:cheers2: Cheers with water and not beer!!:waving:
 
Oh yes.. the snacking! It's always the hardest at night! It's like you can do good alllllll day and then right before bed I don't know what happens but all of a sudden it's like I NEED TO EAT SOMETHING!!! Atleast the scale was nice to you though :) But you did really good during the day and with an intense workout, you must have burned a lot of calories even aftewards! Your weekend sounds very under control and I hope you stick to your plan! I am staying in tonight to do homework and go for a run so this is good... I'm not letting anyone persuade me to go out!!! NO drinking this weekend for me!!! I'll talk to ya Monday :)
 
Ha ha to above comment, SK- I know exactly what you mean about doing well all day and then POW eating awful at night. :( Its so hard to avoid it.
I know I do best when I go to bed early but thats not practical advice when you want to have fun watching tv, going out with friends, and such.

Hey CB- hope all is well here, I Read that your post got deleted, ugh how frustrating! Life is just so irksome and annoying some days!!! isn't it. 152 is awesome, I know I havent seen the 50s in awhile...glad that feels good. Your story about the Halloween candy is so funny, sneaky hunny you got there! At least you had fun. I liked the Cheers with Water thing too, too cute.
Well just stopping by to say keep it up! Have a good wknd.
Ashley
 
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chubbygirl said:
We both weren't satisfied with dinner and started slowly snacking
I had sugar free pudding and a 1 point peanut butter bar and then he brought out a secret stash of Halloween candy - I guess when I told him I was throwing it all out he went and hid some and then last night he brought it out in front of me and started eating it! I couldnt resist and dug right in - twizzlers, nibs, starburst, smarties - so many wrappers later it was all gone and I had a tummy ache. We didn't stop there though - we made PB & Jam toast and ate hot genoa lunch meat (at least 2 ounces). It was bad.
Click to expand...

I hate halloween candy. We had sooo much of it so I through 3/4 of it in a bag and made my husband take it to work. We still have quite a bit though... can't throw it all out b/c of the kids, but I am trying to limit myself ;)

What is it with the late night snacking?!?! :banghead: I can't get control of it either. I will be so good all day and then sabotage myself in the last hour. Last night I started chewing gum as so many have suggested. Only problem is, I hate gum. I did read an article yesterday that suggested having a larger before supper snack and then not eating supper untill later. The whole idea was that you'll do less damage with the late supper than you would with the early supper and then all the snacking. I think we might give it a try. My kids are always starving at around 4pm anyway, and then if we held off supper till 6:30pm... the girls go to bed at 7:30-8pm and we go to bed around 10. Might work...
 
Hey Lisa!
Just popping in to say hi :) a little snacking here and there wont be so bad in the long run - i had a snacking binge on thursday night. straight up carbs- i must have had 4 home made muffins!! yeah i know. baaad lol

Anyway its great to see that you started fresh on Friday. Hope your assessment at the gym went well on Sunday!

Hope you had fun at the wedding fair! I cant wait to here all about it!
 
Hey girls! Thanks for stopping by as always! Looks like we all have troubles with the night time snacking - unfortunately I didn't get it under control this weekend :piggy:. The weekend was nice and relaxing and I only had two drinks - 1 Friday and 1 Sunday but regardless I snacked like a machine. Here's how it went:
Friday - ok so I didn't go to the gym right after work but I went home and made some dinner - tomato & rice soup & a tuna melt. My bf wanted to go to a friend's to have some drinks and I really didn't want to so I dropped him off and went to the gym at like 8pm on a Friday night!!! I was pretty much the only one there but it was great. I did 3.2 miles on the treadmill in 43 min and then 20 min on the eliptical. I burned about 600 cals according to the machines. I cleaned up and went to pick up my bf - he wasn't ready to leave so I came in for a drink - only 1! But they had bacon flvd chips out and I couldn't resist - I have no willpower. I ate a few good sized handfuls and then everyone was going out to the bar but me and the hunnie just went home. We got home and were both wanting a snack - we cut up cheese, dill pickles and had some crackers and hot genoa - we ate so much of it - all the meat was gone and it's so salty and fatty! I told him he's not allowed to buy it anymore but he uses the meat for sandwiches for lunch so I can't really tell him not to buy it -darn, I need control. Went to bed full.
Saturday
Woke up all puffy from all the salt. My wedding ring was so tight.
I headed straight to the gym - did 15 min on the treadmill and then a 1 hr new body class with 3lb weights. I think I'm ready for the 4lb weights however they only go up to 5 and I think that might be too much. Might try it soon. The class was good and I was sweating. Went home showered and then headed to town with the bf for some running around. We got our "save the date magnets" made to send out to the wedding guests. They are pretty fun. We went into a black & white photo booth and in one picture held up a sign "save", the next "the", "date" and the last pic we are holding a sign with the date. I went to Walmart and got the pics copied and bought some magnets to stick to the back and I'm going to mail them out to all the guests in a Christmas card. So I have craft night for the next couple weeks because I have 40 to assemble. I came home and had a nap and woke up around dinner time. My bf was wanting to go out drinking again and since I had my assessment at the gym in the morning I declined - I was a little sad he wanted to go out again instead of staying home with me but I was also glad to not watch hockey and put on a girly movie while curling up on the couch. I ate healthy all day - oatmeal for breakfast, whole wheat feta pita for lunch and for dinner I made a big salad however it didn't end there. I made pb & jam toast x 4! I found some left over plain chips and I don't even like plain chips but I ate them anyway. I even started eating the PB out of the jar - it was gross and not necessary! My bf didn't get home until 3:45 am and I couldn't sleep because I was worried about his friend driving and maybe having a few drinks and not being responsible. When he got home he was drunk and talking about going on a trip we had already talked about not being able to afford - he said his friend was going to drive now and it would be cheaper - well we already discussed it another time and my answer was still no! I have no clothes that fit me properly and feel guilty spending money on myself and he wants to go on a trip for a friends bachelor party that will cost $600 for two days and I'm supposed to say "ok go and have fun". I was not happy he brought it up again at 4am when he knew I had to wake up early for the gym - I went and slept on the couch and barely slept because I was so furious!
Sunday
My alarm went off at 8:30am and I woke up all puffy again - probably from salt but the crying didn't help either. My bf came downstairs before I left and was trying to pretend like everything was normal and was giving me kisses and I was still not over it. I left the house in a bad mood and headed to the gym. The assessment wasn't anything like I thought it was going to be. They didn't put me on a bike or treadmill or anything. Just sat me in a room and hooked some machines up to me and had me do a couple little tests. The first one was blood pressure - and it was good however he said it was a tad higher than normal and told me if I had lots of salt it might affect it and I did so it's probably lower on normal days. I did really bad on the flexibility test and bicep strength test. My body fat was 26% and I was told 23% is ideal so I wasn't too far off. My basic medabolic rate was 1654 so I guess that's good - not really sure. My body age was 33 so that wasn't so good since I'm 27. I'm going to go for another test in July and see how I've improved. I was a little disappointed I didn't get to sweat for it. We finished a little earlier so I jumped on the treadmill and did 3.4 miles in 40 min. Then I showered and met my friends for lunch at Boston Pizza. I picked the half order of whole wheat linguine with tomato, peppers and onions - it was good. We went to go to the wedding fair and it was a zoo - the cars and lines and all the people totally turned me off and I think because I couldn't stop thinking about the fight the night before I was just in a fowl mood. I shopped with my friends for a bit (didn't buy myself anything) and then went home to face the music. He still was acting like everything was fine and when I wouldn't give him a kiss he realized I was still pissed. He told me he called his friends and told them he couldn't go but the point that I had to tell him that and he couldn't realize it himself that we couldn't afford it really bugged me - we made up eventually and I'm trying not to hold a grudge - I'm very stubborn and when something pisses me off it's hard to change my mind and my mood. We decided to get pizza for dinner and rented a movie. I had a bowl of salad while the pizza was in the oven and then two pieces of pizza. I also had popcorn and a beer while watching the movie - so again went to bed full.
But I'm not feeling crappy today and ready to really push it this week - I want to be down Wednesday and I'm going to have to work hard - I was up about 4 and a half pounds on my scale this morning but I know it's lots of salt and I need lots of water to flush it all out. I'm determined and hoping to get the night time snacking monster under control this week.
Sorry for the long post but thank you for reading it if you did! I have really been slacking with the November challenge and hope to report a lose next week. Time to see how everyone else did this weekend!
 
chubbygirl said:
Saturday
My bf was wanting to go out drinking again and since I had my assessment at the gym in the morning I declined - I was a little sad he wanted to go out again instead of staying home with me but I was also glad to not watch hockey and put on a girly movie while curling up on the couch. I ate healthy all day - oatmeal for breakfast, whole wheat feta pita for lunch and for dinner I made a big salad however it didn't end there. I made pb & jam toast x 4! I found some left over plain chips and I don't even like plain chips but I ate them anyway. I even started eating the PB out of the jar - it was gross and not necessary! My bf didn't get home until 3:45 am and I couldn't sleep because I was worried about his friend driving and maybe having a few drinks and not being responsible. When he got home he was drunk and talking about going on a trip we had already talked about not being able to afford - he said his friend was going to drive now and it would be cheaper - well we already discussed it another time and my answer was still no! I have no clothes that fit me properly and feel guilty spending money on myself and he wants to go on a trip for a friends bachelor party that will cost $600 for two days and I'm supposed to say "ok go and have fun". I was not happy he brought it up again at 4am when he knew I had to wake up early for the gym - I went and slept on the couch and barely slept because I was so furious!
Click to expand...

Money and alcohol. The 2 things couples fight about the most. I learned very early on NEVER to talk about anything inportant while the man is drunk. You'll never win and they just turn into more and more of an ass :argue:
The good news is, they do grow out of it... eventually ;)

Sorry you had such a bad weekend. Your assessment sounded great though. You now have the all clear to work your butt off :)

We need to make some kind of challenge for the week to try and fend off the late night snacking... and if we NEED something, it's nothing but carrot sticks (no dip) and gum :p Wanna try with me??

Cheers to a kick ass week :cheers2:
 
Sorry to hear about your fight with your hubby, but good job on the treadmill!! I know genoa is horrible for you, but that stuff sounds absolutely salty-fantastic (and I'm a vegetarian for goodness sakes). I don't blame you for the splurge!!!
 
Awww...girl...I HEAR YA!!!!....

....On many many aspects....I am the same way...:iagree:

....I'm glad that you are such a sweet fiance :beating: dropping your hunny off at his friends house for drinks! I am So Proud of you for going to get that workout in instead!!! :) That takes Heart on a Friday night!!! And only drinking 1 drink after ...WOOT WOOT...way to go. Oh well, you ate some chips...at least you worked for it at the gym and good for you guys going home instead of the bar. I'm sure it was hard to refuse!...

...In regards to you solo night....Awww girl....I get like that too...kinda sad sometimes when the bf doesn't seem to want to choose to stay at home with me instead. And even if afterwards he decides to stay...I feel kinda like I wasn't the first choice that crossed his head and I'm still all butt hurt....Ah the joys of a relationship! lol....I always try to tell myself, that "it's normal for him to want to go out with his friends, as I do too"...(it just seems to hurt less when I wanna go out and he stays home..lol :reddevil:) I mean, besides can you imagine, if you are spending a LIFE TIME together, then for sure you can't be together every weekend completely. ;)...you aren't alone... And wow....not that I'm glad to hear you snacked away your night alone, but I'm glad to hear that I'm not the only one who runs to comfort food for company. Even if we aren't hungry. Stomach aches suck before bed or going to bed super full!

I think the pics you guys took are :beating: Adorable!!...I'd love to see them!!..You should post them if you can scan them!! :D!!

.....I understand you on the whole front that the bf acts like nothing happened...my bf does that all the time. And kisses and hugs, and it's annoying when you are angry and they don't notice...til you practically have to shun them off. Sheesh. "If it had been a snake, it woulda bit you!"...hahah!.....no worries....money is a common subject to get irritated about ...and it does hurt that sometimes they don't realize things on their own until you have to. That makes anyone pissy,...lol!

Your physical test sounds pretty cool, and I'm so happy that you only have 3% more body fat to get rid of before being the suggested size!! YAY!!...that's really close!!!....

...I agree with you on releasing the pent up sugar and carbs, and salts this week~!...

...I am with you!!!...I'm hoping that the body pain I feel all over is because I'm sore and not because my body wants to get sick! ,....I am going to take vitamin C just to make sure!! I have no time for that!! :D!!

...We can do it girl!!! :party:! (Oh, and by the way, I weighed myself yesterday in the day, after eating bad all weekend...and I gained 2 lbs. Could be salt, so I'm not changing my ticker yet!...hahah!

....

...
 
NICE WORK at the gym!!! I'm happy to see you and the treadmill are hittin' it off! LOL

Your wedding stuff sounds so cute and fun :p I love the photo booth thing you two did! Aww :)

As for the snacking.... well..... oh well. I feel like you really didn't do that bad with it especially compared to last weekend. At least all that Halloween candy is gone!!! (I hope!! :p) You also did really well with your meals and the work outs -- so well that the snacking ain't no thang!

Stay consistent this week! I'm gonna have to do REALLLY good because it's that time of the month :( so let's kick some booty this week!

Just about 2 weeks left for your goal!!! I mean... 2 WEEKS TIL YOU'RE IN THE 140'S!!! Hell yeah :coolgleamA: I'm rootin' for ya!!!

~ Sarah
 
Hi Lisa,

Thanks for writing on my diary, your such a great support! I'm sorry you had a bad weekend with food and your hunnie. I had to laugh when I read that you were eating PB out of the jar because that sounds soooo much like me! I have gotten rid of most of the bad things in my house but when i get that need to snack and there is nothing bad to eat i cheat with the stupidest things ever, like i found a bag of icing sugar once and just got a spoon and started eating it! So don't feel bad, sometimes I think just knowing you shouldn't be having so many different things makes you want to have anything and everything you get your hands on. I cheat at night too, usually Friday and Saturday nights when I'm just curled up watching tv or a movie I just miss having the bag of chips or ice cream. But you sound like your getting everything back on track. I think the whole weight loss process is all about trial and error. Keep up the good work this week and i will have my fingers crossed for both of us this weekend :)
 
Janvier - I think you hit it on the head with trial and error! I've just been having too much error lately but I'm not giving up and going to keep trying to get it better on the weekends. Your support is helping me too!
Sarah - I am hitting it off with the treadmill and loving it! Yesterday, all day at work, that was all I could think about - getting to the gym and pounding it out. i'm going to try my best to be consistent this week - too much cheating lately and I notice a little plateau shaping up from it so that needs to end starting yesterday! 2 weeks to the 140's is crazy and I'm going to kick my butt to get there! Doens't seem like it could be a reality.
Alta - I unfortunately do not have a scanner otherwise I would scan the save the date magnet. one of these days I'm going to get a friend to do it for me because I have a lot of pics of when I was 224 I would like to show but nothing saved to a computer because my laptop crashed a while back with all my photos on it and I never backed them up :banghead: Luckily I printed some of them or they would all be gone. I hope your not getting sick - that would be a real damper, oh well I guess it would be good to get it over with before your trip though. Water, water, water my friend! We are going to do this!
Mav - I looked up the cals and fat in that genoa and trust me I don't think I will be having anymore anytime soon! We went grocery shopping last night and my bf wanted to buy more and looked at me for approval and I said go for it - I am totally turned off it now. He was having some last night and it didn't bother me at all!
Thanks for the love everyone!
Ok so yesterday was a great start to the week and I think it's going to shape up to be a week for the records! However I have weigh in tomorrow and I'm still up on my scale - but I'm going anyway and facing the music.
Here how yesterday went:
B- ff yogurt & all bran buds
Snack - 3 cups mint green tea
L- big veggie salad - mixed greens, tomato, orange pepper, cucumber, black olives, chick peas, green onion w ff tomato, oregano dressing
Snack - protein shake w two scoops & 8oz ff milk
Exercise - 50 min treadmill (4.2 miles, 504 cals), 11 min rowing machine (100 cals), 20 min arc trainer (level 7, 292 cals), stretch - I could have kept going and going - I had so much energy however I knew dinner was being cooked and didn't want to show up to a cold plate.
D - 4 oz turkey breast w marinade, asparagus spears (spray pan & garlic salt), 1 corn on the cob w light margarine, pickle
Snack - 1 point caramel bar- I know I wasn't going to snack but I it was habit to have one - tomorrow will be a different story!
I forgot my pedometer at home and was so sad because it would have been a high one, maybe even a record breaker, my legs were tired by the time I put my feet up.
Guess what.. I got up and went to the gym this morning!! I just needed to pack my bag last night and say "I'm going to the gym in the morning" and then when my alarm went off I got up with no problem and went - easy as that. If only every morning it could be that easy! Time to go make some oatmeal! Hope everyone had a great Monday! Let's kick butt this week!

Snack -
 
chubbygirl said:
Ok so yesterday was a great start to the week and I think it's going to shape up to be a week for the records! However I have weigh in tomorrow and I'm still up on my scale - but I'm going anyway and facing the music.
Here how yesterday went:
B- ff yogurt & all bran buds
Snack - 3 cups mint green tea
L- big veggie salad - mixed greens, tomato, orange pepper, cucumber, black olives, chick peas, green onion w ff tomato, oregano dressing
Snack - protein shake w two scoops & 8oz ff milk
Exercise - 50 min treadmill (4.2 miles, 504 cals), 11 min rowing machine (100 cals), 20 min arc trainer (level 7, 292 cals), stretch - I could have kept going and going - I had so much energy however I knew dinner was being cooked and didn't want to show up to a cold plate.
D - 4 oz turkey breast w marinade, asparagus spears (spray pan & garlic salt), 1 corn on the cob w light margarine, pickle
Snack - 1 point caramel bar- I know I wasn't going to snack but I it was habit to have one - tomorrow will be a different story!
I forgot my pedometer at home and was so sad because it would have been a high one, maybe even a record breaker, my legs were tired by the time I put my feet up.
Guess what.. I got up and went to the gym this morning!! I just needed to pack my bag last night and say "I'm going to the gym in the morning" and then when my alarm went off I got up with no problem and went - easy as that. If only every morning it could be that easy! Time to go make some oatmeal! Hope everyone had a great Monday! Let's kick butt this week!

Snack -
Click to expand...

Wow, you did have an awesome day yesterday!! Way to go :hurray: And so great that you made it to the gym this morning. i love working out in the morning vs the evening.
Maybe your weighin tomorrow can be your motivation against that snack tonight!! Keep up the great work today :D:D
 
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