So was everyone drinking at this wedding? I mean family spew is standard once the booze gets the best of the party. Every wedding I've ever been to creates a story for the next wedding with a "Do you remember when _______ slapped _______?"
Meh, you look right sexy in the dress, so stop fudging excuses. Think back 3 years - you'll float back to earth, trust me
I think i still look chunky in it, i didnt show you the yuck pic lol.
And yeah lots of drinking and no food made for fun drunken times. We left before it got too bad at 10pm (its an hour drive home)
Heart Attack Grill! I've been planning to visit there as soon as I get to the States for a while now. I thought I'd try the quad, but seeing as it's 8000 calories... that's just a bit TOO crazy for me.
Yeah i would probably go just for the fries in lard .... hmmm nom nom nom
So it was my4th week into my half marathon training program this week. So i started in at the 10km mark for my run. I did it find, got home ok, felt great!
admittedly i did it with a slower speed not wanting to overdo it, avg HR of about 152 instead of the usual 168ish of the faster pace.
This is what my program looks like
Week 1 - Mon Weds Fri - 3km - This gets the muscles all past the sore stage and working
Week 2 - Mon Weds Fri - 6.5km - Get used to longer runs
Week 3 - Mon Weds Fri - 6.5km - Plateau time so no shin splints
Week 4 - Mon Weds Fri - 10.5km - Upping the distance * this is where im at now
Week 5 - Mon Weds Fri - 10km
Week 6 & 7 - Mon Weds Fri - 15km - upping the distance
Week 8 - Sun - 20km - 1 week out from the race do race distance then 2 days rest
Week 8 - Weds Fri - 3-5km - short fast paced runs to keep the legs going but recovery in general
Week 9 - Sunday - 21km - Race day!