Well my little protoge turned up today to weigh herself.
Shes feeling nurvous, she had been sticking to the diet though according to her mum, even turned down fish n chips etc and made a pact not to eat ice cream (her vice) until next monday!
So ... she was 69.3 last monday ... today (8 days later) shes 67.4 ! 1.9kg gone! (thats 4.1lb)
Man i was soo happy for her! we've set her goal weight for now at 50kg or 20% body fat. Whichever comes first (yes shes very short lol).
My weight seems to be hovering which annoys me, im still loosing, i just dont *feel* like i am for the last couple weeks. You know the kind, when you feel like your in the xxxx range for weeks and weeks. Maybe its just time dragging because im at work

Cycled to work today and back, another hour of good calorie burnage (800 cals). Not sure if ill go for another ride tonight - though it might be a good idea to kick start some more calorie burnage.
Anyway, the nachos for dinner are calling
Will update and check diaries afterwards.