~ three wishes for wishes ~

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Grrr no internet last night and husband has been breaking the gateway for some reason.
Now hes just downloading things so i cant do much online - hehe

GOOD MORNING EVERYONE!
its a nice thursday morning!
im gonna go check the weather and see if i can cycle to work.
 
Good afternoon morning Weds Thurs lol Wishes,
Wow that was a nice thing you done sorry the chick
took advantage of someone helping her out!!
Well goodluck with cycling I am hoping I make it through my bitter cold
walk with my sis N law tonight it is dropping to the teens :eek: !
Have a nice day Tammy:D
 
yeah well, us NZrs are in the future :D
its 9.26am thurs morning for me here.

I was tired yesterday and didnt cycle to work because the weather was supposed to be crap, it ended up being a great day and i probably could have cycled.
Today i cycled, even though rain was predicted. I figure if it rains to bad to cycle home i can take the husbands car (he works in the next building) and pickup the bike next week.

Ive gained about 3-4lb from exercising, probably water weight. Im not overly fussed about it because i expected it from the increased exercise, but its annoying for the challenges. Hopefully its gonna be gone again by tuesday.
Im thinkin about doing vibration training again, purely because it burns up to 1000 calories everytime and i can do it 3 times a week. Its no good for getting any muscles, but it is good for calorie burning.
 
M2M said:
Vibration training?

Is that legal?
;)
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Hahahahaha, yeah.
Filthy girl! :D

its like 15 mins and 1000 cals, easy as to do. I started out using it but moved on to cycling and other stuff that was cheaper. Its like $10 a go. Not sure what its called elsewhere but there is a place called vibratrain here that i go to.
 
never heard of it either! hum.....

Did you ever get to see BL after your power was out?? Its a GREAT show!!

Hope you have a great day :)

Oh, and thanks for supporting me in my diary ..means alot to me :D
 
newbride02 said:
never heard of it either! hum.....

Did you ever get to see BL after your power was out?? Its a GREAT show!!

Hope you have a great day :)

Oh, and thanks for supporting me in my diary ..means alot to me :D
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Nah i missed BL, ill live, they do a recap of the day befores tonight and it was all good :)
Thank YOU for supporting me in my diary!

suriata said:
you can burn a THOUSAND calories in just 15 mins?!? Wow.
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Exactly! Its a platform that vibrates somewhat one imagines standing on a washing machine would feel like. You do poses, like say a lunge and hold it for 60 seconds. It seems easy at first but when its moving at say 50hz your muscles have to do a LOT of work to counter it for balance. Its work you dont realize you are doing.
Anyway by the end of the 60 seconds your muscles are screaming, but then you go into the next position. Theres about 12 main ones in total i think.

It was originally designed for astronauts in the 70s-80s i think in russia. It was for re-gaining bone density which is lost whilst in space. The side effect of muscle toning etc was discovered later and then it took 20 odd years for it to get out and about and its the new bestest thing now.
check out

Good for rehabilitation because even people in wheelchairs can do it, also elderly with osteo - it helps the bones remember?

No doubt we will probably find its a load of hogwash in 30 odd years, but for now its looking mighty good :D
 
Wow that is cool........never heard of it before........I am going to see if any of our gyms have any......probbally not!! (or i could set up my own studio for a mere 80,000 :eek: :eek: ) looks cool though!!!! Have fun burning thoes cals man!!!! And don't worry about thoes few pounds of water they will come right off......Have a good one Allawishes!!! STAR:D
 
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Hey wishes! Yeah, I've read some articles on that vibrating thingy... Seems interesting enuf...
Anyways, hope you have a great day, keep up your hard work :)
 
reach4Astar said:
Wow that is cool........never heard of it before........I am going to see if any of our gyms have any......probbally not!! (or i could set up my own studio for a mere 80,000 :eek: :eek:
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Gyms dont generally have em. But you can buy personal ones. They go for about $600-$100 ($300-$600USD) here.

Jess393 said:
Hey wishes! Yeah, I've read some articles on that vibrating thingy... Seems interesting enuf...
Anyways, hope you have a great day, keep up your hard work :)
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heya, thanks for posting on my thread. Dont think ive seen you about much before, ill have to stalk you :)
 
It's morning here so I am assuming it is eveing there? I am getting this right yet? Burning a 100 cals in 15 mins! I would do it in a heartbeat if they had it around here. They don't though.:( Have a good one!! (That's safe to say!!):D
 
3-600 bux for 1000 cals per shot...heck that sounds worth it to me!!! Wonder how often I can do this per week. Hmm....*OHD wanders off to look more into this* Oh...hi ya Wishes! :D
 
Ohappydaye said:
3-600 bux for 1000 cals per shot...heck that sounds worth it to me!!! Wonder how often I can do this per week. Hmm....*OHD wanders off to look more into this* Oh...hi ya Wishes! :D
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You can only do it every second day at most because of how much it uses. Oh and if you dont eat before hand then you may pass out - its adviseable to have like a soup or do it after a meal :)

uulovedog said:
I have a hard time believing it would actually burn that many calories! Sounds like an interesting concept, though.
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Yeah, thats pretty much my thoughts. Im assuming its mostly true, otherwise they would be liable. Also its on several sites ive looked at. Either way its not gonna hurt other than my pocket :)
 
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