This Routine ok for me?

A

acdc554

0
Is Westside for Skinny Bastards ok for you if you're not a skinny bastard? Not to put myself on a pedestal or anything but I would say i'm relatively stronge. It seems like a good program but my only problem is 1 lower body session a week. That's a big no no for me.
 
acdc554 said:
Is Westside for Skinny Bastards ok for you if you're not a skinny bastard? Not to put myself on a pedestal or anything but I would say i'm relatively stronge. It seems like a good program but my only problem is 1 lower body session a week. That's a big no no for me.
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You are wrong, are you sure you are looking at WS4SB3?

WS4SB3 said:
MONDAY – Max-Effort Upper Body
TUESDAY – Dynamic-Effort Lower Body
WEDNESDAY – Off
THURSDAY – Repetition Upper Body
FRIDAY – Max-Effort Lower Body
SATURDAY – Off
SUNDAY – Off
Click to expand...
 
Its just a question of reading through the instructions - there is even stuff marked *recommended for not-so-skinny bastards. People make Defranco's to be much harder than it is simply because they don't want to invest the time and effort to read all the material. One can make excellent gains on it even if one is not skinny.
 
if there is only one lower body day, and that is no good for you ACDC then that plan is no good for you. Any plan that was called skinny bastard, and you aint a skinny bastard, may not be for you either.

I think you answered your own question at the outset.
 
flyinfree said:
if there is only one lower body day, and that is no good for you ACDC then that plan is no good for you. Any plan that was called skinny bastard, and you aint a skinny bastard, may not be for you either.

I think you answered your own question at the outset.
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He is not looking at WS4SB3 which is the latest and has stuff for non-skinny b*****s. Football players do WS4SB3 and they are not skinny (at least not all of em).
 
never seen it

post the routine here. Let's ALL check it out. I'm interested.

I see the concentreations above, but what is the "routine"
 
whooooa!

This is major!

I printed it.

I like the choices you get to make. Rotate those choice during the weeks and stuff. I also notice right off, keeping the next day in mind when making your choices! WOW! this is MAJOR!

Are you doing this Blackbeard? What is the time comitment for this routine?
 
Haha, based off flyinfree's excitment I will definitly do this. I was looking at WS4SB the original, not the 3rd one Blackbeard. I'm not sure how I didn't stumble upon the new and improved one.
 
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