This is the time

Sunday November 18 2007

Breakfast: 9:00 Toast with plum and cinnamon jam. A boiled egg. Weetbix with soy milk and tinned peaches. Coffee with a little hilo milk.

Lunch: 1:00 4 wholemeal Vive crackers 100 gm low fat cottage cheese with capsicum. Handful of snow peas. 1 ½ small nectarines. 1 coffee with milk.

Snacks:

3:30 25 gm beef jerky (This is after 2 sugar free jols turned into 10 and I figured that meant I needed some actual food. I need to stock up the glove box again now :).)

4:00 Coffee w milk.

6:00 Large navel orange.

Dinner ?

7:00 Some baked beans (probably 120 gm?). Handful of snow peas. Large carrot.

8:30 100 gm lean grilled pork. Salad veges: broccoli, mushroom, capsicum, zucchini, snow peas. Tub of diet apricot yoghurt.
Coffee with milk.

Exercise: 7:45pm 45 minutes in the bush at Warwick . I found more new trails. I love that place.
 
Congrats Feli on losing AND have a pretty good weekend from what I read. Your food was spot on, and your walking was excellent. GREAT JOB all around. That's why your losing again, you've earned it :hurray:

Hope the rest of your day is just as good!!
HUGS
Kim
 
Miss Ladybug said:
Congrats Feli on losing AND have a pretty good weekend from what I read. Your food was spot on, and your walking was excellent. GREAT JOB all around. That's why your losing again, you've earned it :hurray:

Hope the rest of your day is just as good!!
HUGS
Kim
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Hello! Thanks! Well I did nothing too exciting with my weekend, but
after I recovered from waking late on Saturday and standing in a queue for an hour with no coffee to buy tickets that were only in a "just okay" spot,

yes the everyday enjoyment factor was hi-i-i-i-gh!! It's been great to have a few days lately where I feel like I have enough time to easily do the ordinary things. :D

daiseeangel said:
:iagree:

You really have this under control!!!

Awesome job!!!!
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Thank you.

View attachment 5080

Awesome melons!!!
 
Hi Felici. LOL, I was going to wish you a happy TDay, but I guess they don't have too many turkeys down there! Do you have an equivalent? I couldn't find one in Google. Anyway, I'm taking a week off to see the kids in San Francisco. See you when I return!
 
Hi Tom.

No we don't do Thanksgiving. We just start the work Christmas parties early. :D I have been enjoying a few Thanksgiving jokes online though. I got confused and wondered why they were still posting them, when Thanksgiving is already finished. :ack2: Not paying enough attention.

I'm sure you'll have a wonderful time with your kids. Enjoy yourself.
 
Monday November 19 2007

Breakfast: 7:45 Toast with plum and cinnamon jam. A boiled egg. Weetbix with soy milk and tinned peaches. Coffee with a little hilo milk.

Lunch: 2:00 4 wholemeal Vive crackers 100 gm low fat cottage cheese with capsicum. Handful of snow peas. 1 carrot. 1 navel orange :)D). 1 coffee with milk.

Snack: 5:00? Tub of diet apricot yoghurt.

Dinner

7:00 100 gm tin 4 bean mix.

8:45 125gm lean grilled lamb. Salad veges: broccoli, zucchini, tomato, cucumber, ~ 8 kalamata olives. !/2 medium mango.


Exercise: 7:30 55 minutes in the bush at Warwick . I found more new trails. I love that place.
 
felici said:
My bathers feel more appropriate than they did, so I've certainly lost something worth losing. :)

The scales said 70.5 kg (155 lb. Down 2.5 kg – 5.5 lb.) A definite surprise there.
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Hey that's excellent, I'm glad you're doing so well and enjoying the swimming. I DID chuckle at your comment on "bathers," how cute! :D
 
Looks like a another good day!! I still chuckle when I read a TUB of yogurt, LOL I always imagine this huge bucket of stuff. LOL LOL because the only time I hear the word tub used here, is if I'm getting ready to jump INTO the tub, or a Tub of butter, which here is real big. LOL LOL so I love when you post that, because I get a little kick out of it, keep on posting babes, you keep me smiling!!

Enjoy the rest of your day!!!
Kim
 
OMG I just leaned down the wrong way on my mouse and lost my entire (almost perfect) post!!!!!!!!!!!!

IE all my replies to you lovely last three posters, and all the amendments (many), to the document I saved in word last night when the server went down!! And then when I went to word, last night's post had vanished too!! What the...? So I found the missing piece in word, kept looking for whether there was more I could get and ended up reverting to an even earlier version....

I really hate hate hate some of the inbuilt controls on this thing. Like if you stop typing and think, while you are depressing both these (I don't know which), keys for 7 seconds the somethingorother will be activated....and if you lean down on them for half a second more it will stay on permanently.... :cuss:
 
T2 Trucker said:
expedia.com

hurry

:)
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T2 Trucker said:
Dinner is in 50 hours, you best be packing straight away, you got a 37 hour flight, yanno :gnorsi:
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Well I still have some smart looking indoor clothes that fit, though I got rid of the yucky puffy outdoor jacket....

I suppose I could borrow the boy's....


Do you guys get pumpkin pie?

Curvie Girlie said:
Hey that's excellent, I'm glad you're doing so well and enjoying the swimming. I DID chuckle at your comment on "bathers," how cute! :D
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I bought them when they were tight and I was losing weight. It seemed fair enough. But with an extra 7 pounds on board they did not feel right!! I actually prefer my tummy to feel a little empty when I wear them. At least then it feels flat - on the inside!



Miss Ladybug said:
Looks like a another good day!! I still chuckle when I read a TUB of yogurt, LOL I always imagine this huge bucket of stuff. LOL LOL because the only time I hear the word tub used here, is if I'm getting ready to jump INTO the tub, or a Tub of butter, which here is real big. LOL LOL so I love when you post that, because I get a little kick out of it, keep on posting babes, you keep me smiling!!

Enjoy the rest of your day!!!
Kim
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:D The tubs I eat are 200 gm each. 84 cal. Oddly I always feel a smidge indulgent eating a whole one. The old old plan I used to get me started here counted them as 2 serves of dairy and I was only supposed to have one serve at a time. On the other hand I always felt like that was wrong, and hated saving half a container - they don't come with reuse lids. If I could buy them in 100 gm containers I would!! Occasionally I have some chopped fresh pear with half a tub of the natural low fat version, and feel a little more virtuous. I must say it's a sensational taste that way and a nice change.



I did get a great smile from the posts from all of you three too!! Thanks!

Sorry to anyone who saw this post while it was still a rant about how my first version of this had disappeared.

Oops too late. :D
 
Tuesday November 20 2007

Breakfast: 7:45 Toast with plum and cinnamon jam. A boiled egg. Weetbix with soy milk and tinned peaches. Coffee with a little hilo milk.

Snacks 2 - 3 coffees.

Lunch: 12:30 4 wholemeal Vive crackers 100 gm low fat cottage cheese with cucumber 1 small nectarine. 1 coffee with milk.

2:00 25 gm beef jerky. 100 gm tin drained 4 bean mix.

Snacks:

3:30 Handful of snow peas

4:30 1 fresh apricot.

5:30 Banana.

6:00 Tub of apricot yoghurt.

7:15 ~ 2/3 C tinned curried vegetable and lentil soup. (~ 100 cals)

8:00 ~ 20 gm tinned red salmon.

Dinner 8:45 150gm grilled chicken. 2 slices wholemeal bread. Salad veges: broccoli, mushroom, capsicum, celery, carrot.

Exercise: No. No good reason.


I was hungry today!! I started out hungry soon after breakfast and ignoring it and eating what was enough some other days just didn't work. After lunch, I had a quick look at the calories I've been having lately and I think they were a little low (12-1300 as a rough estimate). So I thought I should have more but didn't really know what to do about it. Nothing stopped me being hungry for long. Well I felt fine by about 9:30pm when I finished eating, but ... I don't like the amount of impulsiveness in that day. I guess I don't quite have my groove back yet. Today's calories probably ended up a little high (for me), (probably 1800), as a consequence of the low cal days I think. Being too sleepy didn't help (no I don't have the discipline figured out there yet either). I had also let the fruit and vegetables in the fridge run down to almost zero and that had an impact I think.

I didn't have any cravings though. In fact the boy, who is at the fast growing constantly starving stage, right now, asked to go to Maccas after school, and I took him to buy bread and fruit and vegetables instead. :D
 
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Probably the afternoon's calories were too wide spread? An earlier dinner and a decent sit down afternoon tea would have worked better (they're not always doable, but should have been yesterday.).
 
Hi Cannon. I'm sorry you've fallen off the planet too. I expect it's cold out there!!

Nice to see you though!! :D
 
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