This is the time

It sounds like it - but it doesn't feel like it - it feels slower - the rope is moving more slowly.
 
felici said:
I almost forgot: I am down to 79.6 kgs (175 lb). That is down 1.2 kg (2.6 lb) since last week. Over the last 6 years this was the lowest weight I managed. It was about 4 years ago I think, and last time I was at this weight I was starting to get frustrated at a slowing weight loss, not losing weight and trying odd things that landed me back on the route to gaining! Needless to say I was NOT exercising. I feel very differently this time.
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:) Your still going strong!!! WOO HOO 175...and I just thought what else you said there was interesting...
 
Thanks Cerella.

I'm feeling very fortunate at present. I'm just so conscious of how different things could be.
 
Sounds like a great day yesterday, Felici. Isn't it wonderful to feel so much more healthy, and able to participate in the activities! Good for you on your 3 mile walk, too.
 
Yes. It's great to feel so different, Tom. It's funny how I have grown to appreciate those walks and be itching to get back to one again after a couple of days of alternative exercise.
 
Mmm. Itchy is good in this case. :)

Luckily the obstacles to me heading out for a real walk have been a lot less frequent than yours have. It's been a long time since I visited Europe and found out how cold and rainy and limited a summer is in some places. This year it's been a revelation to find out second hand, a bit about how awkward snow can be.
 
Is it bad that I still don't know?

Today was pleasantly full. My children are back at school. My turn isn't coming just yet. I will just post and run though as I need to start paying more attention to time again now.

Breakfast 7:30 1 slice wholemeal toast with minimal margarine and marmalade. Boiled egg.1 C coffee with 40 ml Hilo.

10:30 2 weetbix, 1/3 C diced peaches, C low fat soy milk.

Lunch: 4:00 Wholemeal bread roll . ~100 gm low fat cottage cheese, tomato.

Dinner: 7:00 150 gm grilled roo steak, grilled mushrooms, 200 gm baked beans. Lots of salad veges and 2 tspn low fat french onion dip - capsicum, sugar snap peas, broccolli, celery, carrot, bean sprouts. ~ 1 C black grapes.

Exercise: Local walk. 3.1 mi
 
Roo Steak?

You mean you guys actually eat giant rodents?????

OK - well, yeah, I WOULD try it ;)
 
:) Mal, Curvie Girlie, M2M. :)

Nice to see you all.

Mileage - Yes. That is my regular walk now. I looked back to see how long that is in miles and yet couldn't remember how far it is in k's. My metrication has taken a step back on these boards. When I walk it like that with no special speed or intervals it just seems like a pleasure really - but I'm accepting credit anyway. :)

I've just recently noticed the meat in my supermarket. The flavour's a lot like beef but more variable and more gamey. It's extremely lean. The cost is about half way between cheap steak and expensive steak.

Large marsupial. :D
 
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