They say this is a good idea???

what are DB lifts? just curious... im not term savy & im always trying to find new things to do w/ my weights.
Looks like your chuggin along... sexy momma...You could work at hooters w/ that bod..even if you have a B cup...they are certainly convincing as a c or d...
I just got all my new supplements.. good lord ill be taking more supplements than food..uggh.
and my new protein shake so im gonna try that tomorrow
 
:D Lol hooters too funny! i would suck as a waitress and id have to stuff my bra lol
DB are dumbbells this is what i do its the one arm db rows i think in the middle of the page :)
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Middle+Back&Equip=Dumbbell&Isolation=
i just love them! What supps/shakes are you taking? ok im starting to slack off in the diary department. im not writing in as much as should. i keep track of my cals and stuff at home though but still..... i did cardio yesterday 45min :D then a long stretch.

food for today
oatmeal 1c+skim milk 1/2
shake+mango
tuna+salad+sweet potato (dang those are good :D )
shake+apple+2tbs natty pb(got ot get my fats)
egg+eggwhites+salad(too lazy for anything else)
yog.
water4L

exercise cardio :) later
 
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oh lord...what supps am i not taking...
Im on multi vit, flax oil, omega 3s, kelp, primrose oil caps, bee pollen, sweet annie (a hormone blend) and vit D...i think thats it...not sure.
I am also only drinking soy, no milk.. I just got this rice & whey protein shake from my nutritionist also..so im going to be firing up that in my blender..i hope its good. it smells gross..but maybe w/ some fruit it will be ok.
thanks for the website..ill check those out.
Catch ya later!
 
haha im a 36c but thats prolly cuz of 2 pregnancys. i used to be a 34b :D
and wow thats a lot of dam supplements :eek: thought i was doin good with my multivitamin and super omega 3's (all the oils). im slackin in my diary too, i think its cuz its summer. plus its boring lol. i'd rather be nosy and read yours :D
 
ChubbyBuddy said:
Damn Smiley! 35lb DB rows is awsome! That's what I used this morning and I've got 150 pounds on ya :p
Click to expand...
:D :D that is like the biggest complement ever thank you :D :D ive only been at it 2.5 mo but rows are my favorite i love back day i love dead lifts too :D

K wow what a list your right your taking more supps than food lol ;) soy milk i remember drinking it a long time ago it was really sweet tasted funny to me (but i was 16 at the time lol) does it still taste funky?

WW, lol ive had 2 pregnancies too but they didnt go up in size, im thinking of getting them done if i can ever afford it ;) and your right i spend more time snooping in other ppls diaries than i am in my own lol :D
 
Im soo gonna try those DB rows... thanks for the info. I like soymilk but it does have a distinctive different taste to it...but i get the lite soy and its not as sweet and i usually get the vanilla soy..so it kinda cuts that odd soy after taste. Its funny though, i find the more i drink it the less i can even think of going to milk again.

WW..Ive had 2 preg also...but my chest enlarged by a cup when i was nursing..but then went back to a D when i stopped..it was like someone put a pin in them and psssshhhh im a D again...
LOL and a saggy one at that...i hate gravity!
 
but did i mention i gained 60 pounds with each pregnancy and that the 2nd one was a twin pregnancy? lol i think it was the massive weight gain that gave me boobs since i dint breastfeed either time. no way hosay. anyway if i lose much more weight i will be flat in no time. at my lowest most unhealthy weight might i add (around 105 pounds) i was a disgusting 32A. i too hope to be able to afford boob surgery, but mostly just to even them out ;)

and since you like to snoop around just maybe i should purposely write something real juicey in my diary one day to shock you? muhahhmuhahamuhaha


and btw, 35 lb DB rows sounds like chinese to me! :D
 
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**cals yest:1681-f24%-c38%-p38%

WW i gained 75(or more i stopped looking)w/ my first he was 10.5lbs :eek: lol and 70lbs w/ my daughter she was 9lbs.9oz lol boy did i have boobs then ;) but i did breast feed for a while (sorry for the guys reading this might be TMI lol)so maybe thats where my boobs went! its not like their saggy or anything their too small for that lol like i said someday im gonna get me some but itll have to wait til i can afford them(but before i turn 30 maybe a bday present ;) ) i wish ppl put juicy stuff in their diary!!! it be fun to read.

K, Gravity sucks!!!i feel it pulling me down every yr i add another bday! thanks for the info on the soy milk maybe ill try some vanilla one just to see. glad your gonna try the DB rows i love what they have done to my back :D

**no cardio yesterday :eek: dont know think im getting off track on the cardio.
food for today
natty pb+bread
shake+banana
cottage cheese+salad
allbran flakes(i was snackish)
shake+apple
tuna+salad+veggies
yog
water2L
cals for today if i eat all that 1382-f16%-c38%-p46%
i suck cals1613 20/40/40 i ate i handful of chips and a cookie :( oh well on to tomorow!
EXERCISE CARDIO ELLIPTICAL!!!! now get your butt in gear and do it!went for a kick ass jog woohoo!!!
 
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145!!!! yeah baby!!!(down 1.75" too)

Woohoo i didnt think i was gonna loose anything this week but hell yeah woo hoo!!! lost a lb im down to 145 happy dance, happy dance :) 10lbs til my goal 10 lbs!!!!ok so im a little excited can you tell,lol

food
oatmeal
milk skim 1/2c
banana+shake(ha ha ha had a typo said snake lol like id eat that lol)
egg whites +cucumber+mango
shake+apple+natty pb
salmon+salad
water 4L
cals 1592 22/34/45ok to be honest i had a few chips again today and a chocolate egg found some hidden ones :mad: out went the rest into the garbage :eek: so my cals are a little diffrent but not a whole cup or anything just a few very stressfull day...secind day in a row that i have junky stuff WTF!@i think i need an a** whooping

exercise today chest inc,flat-fly, inc,flat- tri's OHTE,kikcbacks, LTE-abs....couldnt freaking do decline bc my kids made off with the pin i cant find it anywhere, i am unbelievably mad right now....they have decided to take it uppon them selves the past couple of days to see how far they can push mom before she freaks out and explodes!!!! argh kids love em but holy goodness i swear if they keep it up ill be in the nut house :mad: / cardio later
 
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Big grats on 145! 10 lb to go? Amazing!
I'm going to have to take my weight traning up a notch. Can't let you keep out lifting me. :D
 
Thank you very much CB. :D

:mad: FREAKING KIDS!!!!!i love em but man oh man!....i go to get my brand new not even a month old digi cam out of my dresser and it doesnt work!!wont turn on wont charge the batterries wont do anything GRRRR i am so ticked off right now i could scream :mad: the 2yr says its the older one the older one says its the 2 yr old and both of em are saying they didnt do it...like what it just magically broke by its self!!!!!My kids have been testing my limits lately....ripping up the flooring, getting into my make up(it was out of reach but i have monkeys for kids), spraying lotion all over the floor walls and furnitur(picked a bad time to do laundry!)theyre going around yelling and screaming at each other throwing punches!!!(trust me the list goes on and oh this has happened in the last 4 days !!!) i did not bring them up like this, they dont watch violent tv (pbs only and kids videos, we dont even have cable or a dish)we dont yell at each other around the house(me and my H dont the kids well theyve lost it!)maybe theres a full moon coming up bc this is just too much!.....sorry im just so freaking mad right now. now i got to run all the way back into ottawa to get it fixed WTF!!!:( argh a really bad day

my work out sucked couldnt concentrate on anything, hack squats suck!! i cant do em right or something. i think my butt is too big to do em dunno, maybe my arms arent long enough lol ill try again next time but they werent doing it for me today.
food
protein pancake w/strawberrie puree
shake(water only)+banana
cottage cheese+salade
shake+apple+natty pb
pork tenderloin veggies salad
stressfull day had chips again man i need an ass kicking :(
water 4L
1681 21/36/43

exercise legs-squats(hack tried them they suck!)-wide,reg 12-10-8,box lunges 12-10,DL 12-10,girly squats12-10, cardio none i suck what a day!!!
 
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I have honestly considered duct tape for my 8yr olds mouth.. He honestly never ever ever shuts up...Its like verbal freekin diarhea! I told him the other nite that i need quiet at dinner..so we can relax & digest our food...it lasted 2 min tops! He talks on and on & corrects me whenever I say something not quite right or that he doesnt agree w/... Oh man! I cant wait till hes a teenager...Ill be pulling out the liquor & dustin it off for that occassion! Its no wonder Wellbutrin (depression & anxiety med) is one of the top sellers in women our age....gee i wonder why!
Oh..honey i feel your pain...Sorry its been a tough one....Your a buff & tuff girl...make them run after you for a while...that'll take a round outta them!
 
Ah i know K my son is the same talk talk talk talk talk, never stops man i need ear plugs!!! ok so we now know he plug in the camera and it probably shorted some thing out, hopefully the store will replace it or some thing, im still very mad though! anyways no cardio yesterday but it was leg day so giving them a break(...well thats my story and im sticking to it)will do it today though
whoo. as punishment for my son he had to help me fill the holes the dog made in the yard(ok hes 6 so more of a punishment for me lol)we did that for an hr so that some of my exercise for today :)

food(hopefully i do better on this today)
oatmeal 1c
milk 1/2c allbran 1/2c(why i dunno just wanted them)
banana+shake(water)
salmon+salad
apple+pb+shake(water taste yuck)
cottage cheese and veggies
yog.
water4L
cals 1888!!!!****!!23/33/44% man soooo hungry today had some porktenderloin on top of eveything else.

exercise woohoo back day!!!-rows,rev rows,(all 2x10-12) pull ups +HE2x15/bi's-curls, hammer curls 2x12(woohoo 20lbs curls for 8) rest 15lbs not bad for a litttle girl ;) (ok old lady but what ever!):) cardio HIIT done 30 min
 
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I'm afraid I can't relate to the kid troubles. I had hamsters once. Does that count? ;) And besides, I break too much of my own stuff to have kids around. Nothing in the house would work!

Yay for back day. I remember how much I used to enjoy it as well. Per the new schedule, mine will be this Friday. Woot!
 
LMAO!! hamsters stay put in a cage hmmmm that could work for kids too...jk.
love back day its my favorite day out of my whole routine(fave overall exercise straight legged dead lifts its on leg day though) :D :cool: i love weights!!! got talked into starting CEE too so the weight loss my slow down for a while will see, like to get some good results from it though,cant wait for it to come in so i can see!!.(ok not talked into just strongly suggested lol ;) )
 
sorry to hear you had a bad day with the kids. Man I can relate! I have a (almost)2 yr old and a 7 yr old,who is already getting teenage emotional!! (God help me) LOL. Anyways, just give them a kiss and tell them you love them! They won't be little for long!
 
just when i thought everything was going to OK

WOOHOO!!!!! :D :) :D :) Ok just got back from Best buy and yeay they took the camera back and gave me a new one...no problems....i am so freaking happy right now. then i stopped at my dads work and they didnt know it was me(well my dad did but not the rest of em...he works with some of my family) i got a oh wow you look great and a i didnt know it was you man your looking very sexy !!!!! could my day be any better?yes!!! i stopped at my H work and the lady that works wuth him siad i was so curvy she was jealous yeay me!!!ok so all good. now what to do about the dog...he keeps digging holes all over :mad: we filled all the holes yesterday and now theyre all back! man dunno what to do

food
cereal+skim milk
cottage cheese
shake+banana
cottage cheese+apple
shake+mango
ARGH!!!! mistake #1i made pizza for supper(why am i such a good cook lol)mistake #2 i ate some pizza (not bad you think, only a small pc ill be good ill have salad with it) #3 ate some MORE pizza!!! argh totally po ed right now its unreal. ok i know most of you think im off my rocker when i complain about eating pizza or half a doughnut or chips or something but its just that im trying so hard to keep it clean, its all part of this plan i have in my head and now i feel like i failed in some small part. darn(well the language is a whole lot more than darn but i thought id at least keep this clean lol)so dissapointed right now its sick :(
water 4L
fishcaps
vit c
cals 1794/24/42!!/34 ugh carbs are too high so is fat prot too low
exercise cardio later havent done it yet
 
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Hi smiley I thought you would like a low cal pizza so you can still enjoy what you like, this is a weight watchers recipe

Ham, ricotta and cherry tomato pizza

1 Lebanese bread
1-2 Tbs tomato paste
30g ricotta
5 cherry tomatoes, halved
25g shaved ham
4 green onions, finely chopped
Pinch dried oregano
¼ cup grated reduced fat mozzarella cheese

Place bread on a baking tray; spread with tomato paste. Top with ricotta, tomatoes, ham, green onions and oregano. Sprinkle with mozzarella. Cook at 200 for 10 to 12 min or until cheese is golden and base is crisp. Serve with salad.
 
Thank you so much Rose :) ill have to try that! maybe even taste good if i switch the ham for chicken too. hmmm good idea next time i make pizza for them ill make this one for me. the pizza last night was as low cal as i could make it and whole wheat too. but i just ate too much of it and im feeling it today, ugh im bloated and retaining water,yeesh :eek:
ive been slacking off for the last few days and enough is enough! the only way ill get to my goal is if i stick to whats been working for me.and get back onto the whole cardio thing again(i did do it yesterday although i so didnt want to...kept picturing somebody behind my kicking my a** if i didnt do it...so i pushed hard)
food for today
egg+whites
cereal 1/2c+skim milk 1/2c
cantaloupe+shake(water)
cottage cheese+veggies
fc
vit c
shake(water)+cereal
tuna,+salad
cantaloupe(mmmm i like)
fc
water 4L
Woohoo got my oreder and some free samples too :D now i get to start tomorow with the CEE lets see how that goes.... :)

exercise shoulders. arnold press(20 lbsx2x6 15x2x12)shrugs, urr,lats bo,latsx12 cardio elliptical or tape
 
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