They say this is a good idea???

LOL! So true! It's like cleaning house...is it really fun?No Way! Put on some music, do some cleaning, dance at the same time...BOOM You've got yourself some exercise! LOL!
 
Lol!Now you got it :D thats so what i do.house work sucks big time but put some loud music on, and dance like its nobody's buisness.lol(neighbours probably think im running a dance club music is on all the time lol)
 
So todays a busy day i gotta go shopping for something to wear to the party this weekend.im not coming back home til i find something, this might take a while,lol.i like shopping but i hate having to find something, i like finding something good by surprise like you just stumble upon it thats the best :D
Hey had some luck shopping today,found something for me right away I love Winners :) also got some work out gear so now ill be looking good when i jog lol.got some runnig pants i tell ya they could make any body's butt look good i think ill be living in them from now on.lol ;) spent to much though like 200 bucks ouch!but i didnt get any shoes, i was gonna( i love shoes)but i think i have enough already.my H thinks i have to many,but a girl can never have to many cute shoes.thats why women like them no matter what size you are a girl can always have good looking shoes lol :D

food today
oatmeal 3/4c
milk 1/2
shake + apple
tuna w/ salad
shake + banana
supper egg white omelette
yog
water 4L+


exercise for today wt/arms-bi's tri's forearms and abs(done) -cardio tape (my legs are sore from yesterday(done interval training) :D taking it easy )gonna be when i come back though,that sucks
 
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Gotta love shoes... I own several pairs that i dont wear much but gosh they are adorable.
What cardio tape are you using? Im always interested in checking something new out. Also..what do you have for a shake ? I have been trying to find something for my snacks that is easy to just grab for work..what do you use?
Thanks!
 
hey your back! :) well for exercise i do the works with sharon mann. its a dvd and you can customise your wrk outs to suit your needs its one of my faves.
shakes right now im doing an iso whey shake but when im done this brand ill be buying the optimum nutrition 100% whey from bulknutrition.com way cheaper :)
 
so far todays going good(exept for the rain that sucks)wts are done already and now i got cardio left not sure what im gonna do ah ill figure it out later ;)
got a big mirror yesterday(the ones you hang behind a door all the other ones we had were small and hanging up high)and i must say i think im doing good. spent to much money husbands not impressed but what they hey, girls gotta have clothing :D

food for today
yogourt
banana
shake and apple
cottage cheese
salad
yog.
shake and pear
salmon
veg 1c
salad
water 4L
fish caps 2

exercise for today: wts-shoulders done/cardio kick boxing done(love it :) )
 
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Men are never happy but damn they love us lookin good and smellin nice.. just dont spend their money! Unreal!
I had my pharmacist (who i havent seen in over a month) comment on how I looked like i had lost quite a bit of weight..I wanted to kiss her..totally worth getting out in the rain to get the inhaler. Oh..I tried the woggin thing..so not ready yet..I got the most terribly shin splints. IM sure its something im doin wrong..but oh man I wanted to die!
Keep up the good work! Im impressed w/ the mirror purchase..Im thinking about getting a good accurate scale..mine is always off...seems masacistic! :-D
 
LOL yeah well he'll get over it. he always does plus he'll see it was worth it when we go out on saturday :) ....dont think your doing anything wrong i got those at first but they went away after a while, i just did it anyways(sucker for punishment lol).....i hate my scale every time i move it i get a diffrent reading on it, i just try to put it in the same spot all the time..... i love that mirror i was getting tired of looking at my self from the shoulders up lol now i can see it all and i must say im looking pretty darn good :D my butt is rounder(in a good way lol)i have hamstrings!! i can see a nice curve to them now.my legs are getting some muscle in them,i can see some curvyness there, my tummy is flatter and i got some ab stuff happening, exellent! my waist is so tiny! im so happy, im actually making changes and i can see a diffrence.this place has been great and really helped me alot :) basically its all smiles right now :D

food for today:
oatmeal 1c
milk 1/2c
shake+apple
cottage cheese 1c
salad
strawberries 1 1/2c
shake +banana
supper?(ran out of chk, man gotta do some more groceries again)
gonna have eggs to lazy to do anything else lol(everything else is in the freezer)
water 4L
dv 1
fish caps2
cals 1562 f15%-c40%-45%
(cals yesterday-1511-f14%-c36%-p50%)


exercise wts back(love it :D )cardio elliptical 40 min (done)
 
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I cant wait until my body starts showing that much..and i know it will happen its just sooo hard to be patient.
I did have someone stop me and tell me how great i was looking..and that they could see a difference..that made me feel great.
Good for you keeping it all together and putting yourself first..you have come so far..you're in the home stretch babe!
 
You're so awesome girly! Keep up the great work! Hey gotta have the mirror! :) Glad to hear you sounding so up and proud! GO YOU!
 
Hey thanks guys :) im like 8-9lbs away from my first goal, im so happy. im actually getting there.and i do love the mirror.i keep looking at my self when i go by(not in a vain way but to check out what i look like)sounds so wrong but hey im impressed that ive gotten this far. tomorow i go to the party, i wonder how thats gonna go.got a short skirt and a top(cute shoes too). and i think i look pretty good.ill have to see tomorow when im all done up lol. dont know what they'll have for food though,last year it was a buffet type thing i hope its still like that i hate going when you dont have a good selection.will see tomorow night :D

food for today:
yogourt +pear
shake + apple
salad + cottage cheese
shake+ banana
supper subway wrap
water 4L
dv1
fc2
total cals dont know didnt count them lol

exercise wts/chest done :) cardio tape done :)
 
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Getting to your first goal is always a great feeling. My first goal was 20lbs now I'm just trying to break 180 I'm hoping to do it by this weekend but everyday the scale is just staying the same.

I'm sure you're going to look great for the party. Strut your stuff and have a great time!!!
 
damn your doing good so far, sorry I never look at the diaries section. my gf is looking in any sort of reflection at her self all the frickin time lol. keep kickin ass.......
 
Hey L .. have fun at the shin-dig... Dont be afraid or sorry to look at yourself in the mirror..you have worked hard and you deserve it... keep going and make sure you give it a little shake shake when you walk by anyone that's looking...
I can guarentee people will be watching!
 
2cute :) thank you, i apreciate the support, im sure you'll be breaking 180 in no time :)
Big guy :)Thanks and you should read them more often lol.... you never know what you might learn ;) and hell yeah ill keep kicking ass its what i do best lol :D
K :) Thank's, you always manage to get a laugh outta me :D aint afraid to look in the mirror bc im liking what im seeing lol(just dont want it all to go to my head :rolleyes: )im gonna have a blast im sure....and there better be some people watching i worked to damn hard not too lol ;)
 
Its amazing how even w/ the body change how much the inside changes..our self esteem and it just brings out the inner beauty and confidence...thats what will wow and blow people away...its the whole package! I hope you knock em dead!
 
you got that right! im feeling better about myself every day and its great...my hubby doesnt know quite what to make of it lol he's certainly liking some of the changes ;) .i think when you feel good about our self you project it out there and other ppl pick up on it. i know im smiling a whole lot more and getting way more looks than ever(maybe thats why im smiling who knows)ive made changes that im gonna stick with and theres no way im going back to the old me. i have a whole new out look on things now and not much can change it. im in a exellent mood today,woke up on the good side of the bed i guess,my son had swimming lessons this morning and there was this guy there and he kept looking at me(well when he thought i wasnt looking guys are so subtle :rolleyes: lol)and he was cute so yeay me :D well wouldnt matter if he was cute or not it would still be a good thing(this just makes it better ;) )
I'll let y'all know how the party went,have a great day guys!

food for today
cereal+1/2c milk
shake+apple
egg white omelette+salad+strawberries
shake+yogourt
supper?going out will see
water 4L
dv1
fc2

exercise ummm, none lol
 
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I so agree,..making lil positive changes here and there turn into all round positive changes in your life...way to go!!!!!!!!!
 
wOW...Your food intake was really low... preparing for the big OUT tonight? Very cool about the guy checkin you out..its so nice when that happens. Have a great time! shake ya tail feather!
 
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