They say this is a good idea???

Good for you Smiley! You are doing terrific. I have hidden my scale from myself because it is destructive at this point..but someday i hope to rejoice when i step on it! Im going to go throw out the rest of the b-day cake now...and i almost wish i liked to vomit.. cuz id try it today...too many b-days in one weekend!
talk to you later!
 
Why i hate computer's

What a week end! sorry if i haven't been around.We get a brand new computer not even 2 weeks ago and we've been using it and it's all going well when on saturday when i go to check some e-mails the frigging thing freezes on me. boy was i pissed! apparently the spyware got turned off and some virus got in and messed everything up! i only got it back today then i had to wait for the isp to get back to me to do the set up again what a day! anyways i journaled on paper through the weekend and now i'm back and hopefully this won't happen again!

:) Thank's for all the messages of support i really apreciate it!!

Food for today:
oatmeal 1c
milk 21/2c
banana
chicken 7oz
bread
yog 2
brocoli
potatoes
pb 1 tbs
cals-1060+snack tonight
water 3L

exercise for today:w.t lower body 30 min (done) elliptical trainer 40 min
i feel better now :)
 
week 2

Today is a good start to my bad week end. I pulled out a pair of jeans i haven't worn since last summer b/c my big old butt wouldn't fit in it and they zipped! :D there was like 2'' missing to zip them last time i tried them on and now they fit i'm am overjoyed :D

food for to day:
oatmeal 1/2c--75cal
milk 1/2c---54 cals
banana---100 cals
protein shake--188 cals
water 3L
tuna sandw/mayo(light)
salad
chicken
brocoli
potatoes
prot/shake

total cals:1258-48%p-38%c-15%f

exercise for today: upper body(my fave)and abs 30 min,elliptical 40 min
 
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Thank's guys for the support :D it really does mean so much to me.
i have rewarded my self with some new exercise gear (as opposed to the usual chocolate treat)to keep me motivated :D (i just won't let my husband see the bill. lol) ;)
 
so todays a good day, the sun is out and that rain is gone, now if it could only warm up a little :) i would be happy!tonight i go for a wog, i need some fresh air that doesn't involve me telling the kids to stay out of the puddles.

food for today:
oatmeal 1/2c
milk 1/2c
water 4L
prot shake/milk x2
2 egg whites+1 egg
toast
2 apples
chiken
brocolli,salad
yog.
cottage cheese

total cals:1168 f-17% c-38% p-45%


exercise for today,w.t.-30 min -shoulders(done)/wog tonight 3km's(done)

:) exercise stuff is great,i go to Winners good prices :)
also bought some weights to add to my routine/no more excuses now :D
 
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I was thinking of getting weights for my legs since they are my biggest problem. I will have to see if we have a winners.
P.S. You are doing great!
 
So it's raining again today and it's cold. one day of sun this week this sucks! I've been using my elliptical more this week than going for a jog, but i would rather be out side in the fresh air. there's something uplifting about it. it makes you want to go farther on beautiful days. the positive side of the rain is after this the snow should be all gone :) and that's a great thing i hate snow(well the cold yucky snow, the cute snowman making one is great and it keeps the kids busy :) )

food for today
oatmeal 1c
milk 1/2c
prot shake
banana
chicken 3 oz
salad
cottage cheese 1/2c
water 4L
prot shake
tuna sandwich
salad
strawberries1c
apple
total cals:1344-f 14%-c38%-p47%

exercise for today: w-t back 30 min (done), elliptical 40 min/unless the rain stops the it's outside for a wog(rain didn't stop doing the elliptical)
 
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Doing great keep up the fight. And about the 1200 calories, I would try to up them to like 1700-1900, muscles are being burnt as well as fat with 1200. but as far as everything else goes your on the right track!
 
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Congratulations on zipping up the jeans! Great job! And what a good idea to reward yourself with exercise gear. I used to live in Windsor, Ontario (years ago), but I'd forgotten all about going to Winners. I liked making a quick stop in there to look at everything before doing my shopping at Zehr's. Thanks for a quick trip down memory lane!
Totallyscrappy
 
Thanks for the support Scrappy, glad i made you remember somthing good :) i hapen to love winners it's the greatest i just spend to much when i go there :D

Hey thank's for the support Big guy! as for the calories thing i'm working on it but it's hard to change the mind set from aerobic/weight loss to weight training, right now i'm working on getting them up to 1400 cals/day then will see. my bmr is like 1400 when i do the calculations so thats what i'm shooting for :)
(weight x .35(for women/.45 for men)x 24)
when i start the more intense stuff then i'll adjust it to suit my needs.
( :eek: i knew about the muscle loss thing but like i said mind set hard to change)
 
Thank's for the support Newbride! it feels good knowing so many people are there for you :D
The rain has finally stopped and today is going to be nice so that's great. My son came home with the dreaded chocolate bars to sell for a school fundraiser. 24 of the buggers to sell! Now the old me would of eaten 2-3 of them all ready but instead i sent them to work w/ my mom and i don't have to have them around to tempt me. so yeay for me :)

food for today:
2 egg whites/1 egg
toast
tomato
water 4L
prot shake
banana
cottage cheese 1c
salad
apple
prot shake
strawberries 1 1/2c
chicken 5oz
salad
asparagus
yogourtx2
total cals:1436-f13%-c30%-p57%

exercise for today : w-t chest(-press 40lbs-incl-40lbs-fly-20 lbseach (took me 40 min so much time changing wt's now i know why "str" are supposed to take so long! i better be sore tomorow b/c i worked it today :) ) didn't do elliptical today, i did an interval training video for 25 min (holy goodness the sweat! you know it's a good wrk/out when your lower back sweats lol :D
 
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Week 2 (long week, changed my wt/in day to monday)

Muscles~sore :D (ok so i'm totally nutty for wanting them to be sore, but i never claimed to be sane ;) ) Up at 6 today, my B is sick has the flu of some sort and i hope i don't get it. hopefully it's just a 24hrs one that will go away.
i was supposed to do stuff today but now we'll be sticking around home. more time to clean i guess. So monday i get back on that scale and i hope i've had a good week.

food for today:
oatmeal 1c
milk 1/2
prot shake
cottage cheese 1c
salad
water 4L
pt shake
yogourt
subway for supper
apple
total cals:1464 f-20% c36% p44%



Exercise for today: Just cardio today~elliptical for 1hr.done
Try to get cals to 1400/didn't quite make it yesterday didn't eat those 2 yogourts :eek:
 
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