The war against fat

02/21/12


B: Plain cheerios with non-fat milk, melons

L: Big arugula salad with tempeh, walnuts, tomatoes, dried cherries and some olive oil

S: baby carrots

D: Spaghetti with tuna and parmesan cheese, orange and some carrots and celery


Workout- 32 mins on treadmill- about 350 cals.


Got at least 2liters of water in my system today. Wooohoo!!!
 
Originally Posted by Sunflower


Your food is looking so healthy, Juni! Love falafels--Did you make from scratch? I love them! Keep it up, lovely xx
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Hi Sunny (may i call you that?). I have made falafels from scratch, but was lazy this time around. Trader Joe's has AMAZING frozen falafels. Just pop them in the microwave and you are done. I am going to break some and put it in my salad for lunch tomorrow.
 
Originally Posted by feelinggooder


Looks like you're getting some good running time in. Glad you're schedule has been improving and great attitude on the clean slate as occasionally it's good to relax a little.



and :iagree: with sunflower. Your food menu is making me hungry.
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Hiya....so good to see you here. I did get some running done. I want to have some really good exercise days now. Work is kinda crazy and although I have tried really hard, I can't get up early enough in the morning to get running. So today I ran for about 32 mins at 10pm. Am I crazy or what? I have a longish run tomorrow, so may start out earlier than 10pm,


Thank so much for encouragement. I will pop by your journal to see how you are. Hope you are having a wonderful wonderful week.
 
I haven't been near the scale for about two weeks. I have no idea and I am kinda scared. I was supposed to go on it today in the morning but it slipped my mind. I am happy not knowing how much I weigh.


Oh, I also bought some really nice clothes. Was kinda sick of waiting around for the weight to melt, so I decided I may as well get good stuff now, enjoy them, work really hard on working out, and if the weight is gone, I will have a reason to celebrate and go and buy new clothes.


Aight, if i don't go to bed now, i will not be able to wake up in time for work. Goodnight, ya'll.
 
Things are good. Been crazy been with work so working out has been a little slow. But eating good. Dropped another pound, so I am now at 146lbs. Slowly but surely.
 
144 today. wooohooo.


running a 5k in May. excited.


my thigh is giving me problems while running, maybe because i am not stretching properly.


weekend was all kinds of fun, i stayed on track with food. i am beginning to not like sugary stuff so much.


i wish i had more time to update, but work has been crazy. have a great week (whoever is reading- is anyone reading?).
 
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