........................The lad across the pond in England, diary....................

[Stan2]

Well done James - good to see you back on the path

 

[heidilw]

Nice to see you back James... !!!!

 

[changeforlife]

well im abit gutted with meself over the past couple of days as i was starting to go back to bad ways BUT the good thing is i noticed and am back on track witch is good because before about this time into the healfy eating is when i would normaly go off track but im back on track

Glad your back on track Its all a learning process Have a good weekend.

 

[grimreaper1]

10 Kilo [22 Pounds] Gone

we i havent been on for a bit due to being busy, but i have been sticking to the healfy eating although i havent done no exercise for a week or so due to my knee playing up

but today i have been to see me docter and get weighed for the first time in a month

and since i started at the start of the month i have lost 10 kilo [ 22 pounds ]





witch i am very pleased with, and it has given me a big boost to stay on track


james

 

[pequin]

Yay James!! Very proud of you!!

 

[be_gone_soon]

Good job James!! Way to go!! Hope you can keep it up, we like hearing how good you are doing. Have great day!!

 

[grimreaper1]

Yay James!! Very proud of you!!

cheers babe


hope your going well iv only just got in ,so im gonna look threw some diaries