........................The lad across the pond in England, diary....................

breakfast - shredded wheat, skimmed milk = 217 cal

dinner - turkey , salad , a little light mayo sandwitch. a banana , a yougaut = 450 cal

tea - braising steak, half a steamed potato and steamed veg = 700ish cal

total = 1367 ish cal


water - 5 pints so far
a cup of green tea

exercise - 19.20 mins / 7.68 km / level 4 on exercise bike
 
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Great Job, looks like a fantastic day!! Keep up the great work!! ... Ok, I just feel weird cheering the grimreaper on..lol

Have a great Friday!! :D:D
 
You are doing awsome and your food is yummy also! Keep up the awsome work!
 
thanks Pequin and redneck

well i got up late today but iv done my exercise but missed breakfast , but might have a bowl of cerial for supper to get the daily cals up,


and Pequin the names James i just put that user name as its the one i have used for years on other forums :)
 
Hi Grimmy!! My name is Amy.. nice to meet you!! :D:D
Oopsy on the missing breakfast.. thats a bad habit of mine too.

Have a great evening!! :D:D:D
 
alright Amy well after he mixed breakfast because i got up to late :eek:


dinner - baked beans on 2 whole grain bread = 510 cal

tea - fresh smoked cod, potatoes , peas and parsley sauce = 850 cal


total = 1360


water = 4 pints so far ill have another 2 or 3
a cup of green tea


exercise - 19.25 mins / 7.80 km / level 4 on bike


quite pleased with the cals intakwe being so i ad no breakfast
 
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wow, I havn't been in here for a long time. You look like your still rockin the great meal plan! keep it up. and what other forums? I've been on a few with a grim reaper...
 
Have a good evening!! This is just copied, but I want ed to get to everyone's diaries and don't have a lot of time. Just know I wish you well!
 
*sigh* only made 40oz.
Hmm, you'll be waking up soon won't you... *pictures james in his jammies* nice. ;) ..lol.

Have a great Saturday!!
 
not gone bed yet , lol no wounder i missed breakfast goin bed at silly times going now and as for the pics i dont want to scare people now do i lol
 
i know its 5 25 now i was lookin on net for a good phone contract and forgot aboit the time , lol right im off, night :D


nice smile youve got there in ya pic
 
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