........................The lad across the pond in England, diary....................

[grimreaper1]

breakfast - 2 shredded wheat/milk = 217 cal

dinner - ham salad and a little light mayo sandwitch / bag of crisps / apple = 483 cal

tea - home made spaghetti bolognese,
lean mince = 332 cal
tom puree = 70 cal
toms = 68 cal
cilli sause = 50 cal
mushrooms = 20 cal
jaxket potato = 200 cal
=740 cal

total = 1440 cal


water - 5 pints

excercise - 18.45 mins / 7.40 km / level 4 on exercise bike

 

[grimreaper1]

breakfast - 2 shredded wheat/milk = 217 cal

dinner - ham salad and a little light mayo sandwitch / bag of wheat crunches = 433 cal


tea - chicken = 300 cal
wine sauce = 202 cal
whole grain rice = 336 cal
=838

total = 1488

water - 5 pints so far ill have another 2

exercise - 19.00 mins / 7.60 km / level 4 on exercise bike



found the exercise hard going today but i did it ,

 

[grimreaper1]

well the diet went out the window yester day , but theres nothing i can do about it now and im back on track today

 

[hillbillylee1]

well the diet went out the window yester day , but theres nothing i can do about it now and im back on track today

and thats all we can do...

 

[grimreaper1]

breakfast - shredded wheat = 217 cal

dinner - ham salad sandwitch , banana = 430 cal

tea - tea - home made bolognese,
lean mince = 332 cal
tom puree = 70 cal
toms = 68 cal
cilli sause = 50 cal
mushrooms = 20 cal
jaxket potato = 200 cal
=740 cal

total = 1387


water 7 pints

exercise - 19.05 mins / 7.15 km / level 4 on exercise bike

 

[be_gone_soon]

Hope you are having a great Monday!

 

[grimreaper1]

not to bad, yourself ?

 

[grimreaper1]

well i dont know what to have for tea might have a pork chop and veg , iv only had 600 odd cals so far today

 

[be_gone_soon]

Looking good keep it up!!

 

[grimreaper1]

breakfast - shredded wheat = 217 cal

dinner ham salad sandwitch , banana = 400 cal

tea - turkey and veg = 600 cal

total = 1217

water - had 3 pints so far ill have anothe 3

exercise - 19.10 mins / 7.60 km / level 4 on excerise bike

 

[grimreaper1]

well i only managed 2 more pints of water yesterday , but iv had 5 upto now today witch im pleased with

 

[be_gone_soon]

Good job! Just add stuff in slowly and take others away slowly. It's best that way! Have a great day!

 

[grimreaper1]

breakfast - shredded wheat = 217 cal

dinner - ham , salad , little light mayo sandwitch , and a banana = 400 cal

tea - home made spaghetti bolognese,
lean mince = 332 cal
tom puree = 70 cal
toms = 68 cal
cilli sause = 50 cal
mushrooms = 20 cal
jaxket potato = 200 cal
=740 cal


total = 1357

water = 6 pints so far , probaly have 1 or 2 more
a cup of green tea

exercise - 19.15 mins / 7.99 km / level 4 on bike

 

[grimreaper1]

well on the exercise front im doing 5 seconds exrta on the bike every day , and im up to 19.20 mins today witch i wouldnt of been able to do a few weeks ago

 

[be_gone_soon]

Great job on the exercise! That's a hard thing to get done sometimes!!

 

[grimreaper1]

it is , i do it as soon as i get up i find that the easiest way for me , plus i read that its best to do it then as it burns fat in your body and not cals jst taken in by food

 

[T2 Trucker]

i read that its best to do it then as it burns fat in your body and not cals jst taken in by food

Interesting, any chance of finding that link ?? I sure would like to read it.

Keep up the good work !!

 

[grimreaper1]

ill have a look round to see if i can find it T2

 

[grimreaper1]

well i carnt find where i read it , but iv just been searcing google and from reading that it says not to exercise on a empty stomach , so i dont no if i should or not now

 

[grimreaper1]

heres one artical






the question there